For well over a decade my life's work has been in prenatal and postnatal yoga to consciously bond with baby, gain confidence in preparation for childbirth, feel good physically, and receive the support every birth-giver deserves. The best part of practicing with me? You don't have to be perfect! I'm sure as hell not.
No need to birth your baby outside in the fields, drink wheatgrass smoothies, or look picture perfect. I'm a mom. I remember this sacred phase of life and wish someone held my hand with loving wisdom to celebrate this momentous time. Let me be a soft shoulder for you to lean on. Become a Registered Prenatal Yoga Teacher (RPYT).
No need to birth your baby outside in the fields, drink wheatgrass smoothies, or look picture perfect. I'm a mom. I remember this sacred phase of life and wish someone held my hand with loving wisdom to celebrate this momentous time. Let me be a soft shoulder for you to lean on. Become a Registered Prenatal Yoga Teacher (RPYT).
Services
About
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Ever since I can remember people have described me as sweet. It's funny to me, because I speak the truth of what I know - and it's not always sweet. Sometimes truth is sour. But because of my open heart and direct communication, I believe people see me for who I am: embracing the sweetness of the human experience.
For Moms
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Lifting moms up as they prepare to raise our future leaders with conscious connection, support, and knowledge. I help normalize the transition of bringing new life into the world by providing attentive care for mom and newborn(s), along with helping family members adjust to the new routine with comforting support.
Prenatal Yoga
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This is the ultimate practice incorporating healthy ways to function and move while the body changes, childbirth preparation methods such as movements and breath techniques, plus heartfelt discussions with those in the same phase of life as you. Traditionally yoga is practiced on an empty belly (refraining from meals 2 hours before practice).
Postnatal Yoga
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Whether you join postnatal yoga as a way to enjoy some alone time or are looking forward to practicing with baby - I have a class for just for you. Postpartum is forever. This class supports life as a woman and caregiver no matter where she is on her life journey. Explore what "core strength" really means and how to properly engage the pelvic floor and transverse abdominal muscles for optimal function and wellbeing.
MUTU System
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MUTU System is an award winning, global, medically endorsed online video program designed specifically for women to help them look, feel, and function better in pregnancy and after childbirth.
I cannot emphasize this important factor enough when preparing to restart your physical fitness regimen (Cross-Fit, boxing, running, aerobics, yoga, etc.) after giving birth: first have a functional pelvic floor + core connection before going back to these activities.It's not too late if you already started your familiar routines and have unwanted symptoms that don't seem to be going away.
I cannot emphasize this important factor enough when preparing to restart your physical fitness regimen (Cross-Fit, boxing, running, aerobics, yoga, etc.) after giving birth: first have a functional pelvic floor + core connection before going back to these activities.It's not too late if you already started your familiar routines and have unwanted symptoms that don't seem to be going away.
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