To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment. See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes.
Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients. For those who wish to practice at home, check out our "UpDog Yoga From Home" Online Live Stream classes and Facebook Video library of 270 pre-recorded classes.
Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients. For those who wish to practice at home, check out our "UpDog Yoga From Home" Online Live Stream classes and Facebook Video library of 270 pre-recorded classes.
Services
Rochester Class Schedule
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Click a date on the calendar below to view daily/weekly class schedule. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors. Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes. Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients.
Rochester ONLINE Live Stream Classes
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Click a date on the calendar below to view daily/weekly class schedule. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors. Optionally, you can also download the free MindBody App to your mobile device. Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes.
Facebook Video Library of Classes
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The UpDog Yoga From Home Online Facebook Group is stocked with a complete video library of over 270 pre-recorded Yoga, Meditation and Mindfulness classes, from a variety of UpDog instructors, which you can view at your convenience anytime! Once your purchase is complete, log-in to Facebook and request to join the group (you must have an existing Facebook account or set one up to access): UpDog Yoga From Home Facebook Group.
Outdoor Yoga
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We offer a variety of Outdoor Yoga Classes and Events in our local Rochester and Sterling Heights communities, and the greater metro-Detroit area. We absolutely love to play outside, and there's nothing like experiencing a Yoga class in nature and the great outdoors! See below Schedule for current/upcoming Outdoor events which are updated seasonally.
Class Descriptions
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All of the above provide a slower pace with lots of guidance from the instructor to provide a basic understanding of breath and alignment. We also offer an "Introduction To Yoga Workshop Series" quarterly for those who would like to ease into their practice with one-on one attention in a smaller group setting.
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