Take your fitness journey to the next level with us. Downdog Flow Yoga & Pilates offers a variety of workout options that deliver optimal results. Our group classes are guaranteed to make you sweat and challenge you at every turn, all while surrounded by a fun and encouraging community of students.

Whether you're trying Pilates for the first time, or you're an experienced yogi, you'll find your fit in our variety of class offerings. Looking for more targeted 1:1 workouts? Contact us to design a personal training program custom-tailored to your goals. If you're serious about looking and feeling better, begin your journey at Downdog Flow Yoga & Pilates Studio.

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Downdog Flow Yoga & Pilates studio was built on the philosophy to spread the love and passion of yoga and fitness, and serve the community. Downdog teachers and students are passionate about delivering and seeing results in a judgement-free and positive environment. We have fun together, support one another and have built long-lasting friendships.

Classes & Pricing

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In this 60 minute class, we begin with a slow warm up and intention setting, gradually building heat through challenging flows, and culminating in a grand peak pose. Sequences are designed with powerful movements and breath alignment, integrating core exercises for building strength and flexibility.

Scheduling

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If this is your first time scheduling a class, you'll be asked to create a log in and profile. Make sure to give us a shout before you book your first class so that we can be sure to answer any questions that you have! This schedule is also available in the Studio Bookings mobile app! Just download from your app store and search for Downdog Flow Yoga & Pilates to schedule on the go.

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