Having moved from Metro Boston to Nashua I was eager to find a yoga studio that best fit my needs status post total knee replacement and allow me to continue practicing what I love. Yoga By Janice far exceeded my expectations. Janice offered private lessons to assess my abilities and after a few lessons encouraged me to try one of the gentle, restorative classes.

Seven months later I am practicing Yin, Vin-Yin, Power Yoga, Heated Yoga and Vinyasa. This is only possible for my experience due to the high caliber of Instructors and also to the students. Each Instructor is unique, knowledgeable and strong in their practice. They are down-to-earth, caring, respectful and funny.

Website Update

Share

Services

About Janice

Report

I am a experienced Yoga Teacher specializing in Yin, Yang, Vinyasa flow, Mindfulness and Chair Yoga. I have been a teacher since 2015 and have been practicing over 21 years. I enjoy skiing, tennis and bike riding, the Yang to my Yin! I hope every student feels welcomed and like an old friend that walks in.

Class Descriptions

Report

Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility. A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged.

Private Classes

Report

Private yoga instruction at my studio is available for individuals or small groups/yoga party. Students can seek private instruction to increase flexibility, relieve pain, heal injuries, lose weight, tone muscles, relax, meditate, or improve health overall. Private lessons generally cost more than group or regular studio classes because the student is paying for the complete attention and time of the yoga teacher.

Reviews

Be the first to review Yoga By Janice.

Write a Review