Pilates Life

Business Details

Transform Your Body with Private Pilates in Grapevine

Pilates Life is a boutique studio founded and operated by two dedicated women deeply passionate about teaching Pilates and Functional Movement. Our approach is rooted in the foundational principles established by Joseph Pilates, offering contemporary private Pilates sessions designed to sculpt longer, stronger muscles while enhancing strength, stability, and flexibility. We emphasize practicing 2-3 times weekly to achieve optimal results, aligning with Joseph Pilates' philosophy that transformative benefits emerge through consistent practice.

Located southeast of Perrys Steakhouse in Grapevine, Texas, our studio provides personalized sessions using specialized equipment, including trapeze, chair, and spine correctors, alongside percussion massage therapy. Our mission prioritizes mind-body connection, stress reduction, and postural rehabilitation, fostering wellness through breath-focused practice. We maintain a client-centric environment with clear policies on cancellations, session expiration, and punctuality to ensure a seamless experience.

Services

Private Pilates Sessions Posture Analysis Functional Movement Training Rehabilitation Programs Mind-Body Connection Workshops

Highlights and features

Certified Master Teachers with expertise in Pilates and functional movement
Personalized sessions using specialized Pilates equipment for tailored results
Proven methodology based on Joseph Pilates' foundational principles
Convenient location in Grapevine, Texas, with flexible booking options
Focus on mind-body connection and postural rehabilitation

Website

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Services

Private Pilates Sessions

Our private Pilates sessions offer one-on-one instruction tailored to individual fitness levels and goals. Using specialized equipment like trapeze, chair, and spine correctors, certified master teachers guide clients through movements that build core strength, improve flexibility, and enhance posture. Each 50-minute session includes personalized posture analysis and therapeutic percussion massage to optimize results.

Posture Analysis

Posture analysis is conducted during initial sessions and periodically thereafter to track progress. This assessment identifies muscular imbalances and alignment issues, allowing instructors to customize exercises that correct postural habits. The process helps clients develop body awareness and prevent injuries through targeted Pilates techniques.

Functional Movement Training

Functional movement training integrates Pilates principles to improve daily mobility and reduce pain. Focused on natural body mechanics, this service addresses rehabilitation needs and enhances coordination. Clients learn controlled movements that strengthen stabilizing muscles, promoting efficient motion patterns for better performance in everyday activities.

Questions

How do I book a Pilates session?

Text 817-576-6700 or use our online booking system to schedule private sessions with certified master teachers.

What should I wear to a session?

Wear comfortable workout attire and grip socks, which we provide and launder professionally.

What is the cancellation policy?

Cancel or reschedule with 48-hour notice via text or email. Missed sessions without notice are non-refundable.

Are new clients eligible for discounts?

Yes, new clients receive $269 for three private sessions with a certified master teacher.

What equipment is used during sessions?

We use trapeze, chair, ped-o-pole, ladder barrels, spine correctors, and percussion massage guns.

Reviews (7)

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Cameron Foster

Mar 23, 2021 Report

I have been going to Pilates Life now for two weeks (total 4 sessions) and it has been transforming!! Traditional Pilates locations offer group classes at various levels with 1 trainer. Pilates Life is a 1-on-1 session at a YOUR skill level with 2 trainers right there with you.
Jami and Coleen are AMAZING!!! They are so kind, funny, encouraging, and deeply passionate about their craft. I wish I had found these woman sooner!

Amanda Prescott

Dec 30, 2020 Report

The ladies at this studio are so knowledgeable and caring. As soon as I walked in the first day, I was welcomed with a big smile and a genuine, nonjudgmental energy, which made me feel at ease. This was important to me because I was stepping out of my comfort zone trying Pilates for the first time. I have been coming to this studio for a year now and I can't imagine my life without it. It has changed my physical body in so many ways and I have a level of mental clarity that I haven't had in years. I would recommend these instructors to everyone because they are experienced with all levels from

Rick VanderPol

Oct 01, 2020 Report

We have all heard the cliche, do what you love and you will never work a day in your life. Coleen and Jamie demonstrate this with every session. They make it fun and their passion shows in all they do. Ive been taking lessons for eight months and what a difference it has made. I am a cyclist and I have always experienced hip pain caused by my IT band. Stretching didnt seem to work and since their training, the pain has gone away. I enjoy each session and the results I'm gaining from it. But more importantly you will feel their excitement for Pilates as soon as you walk through the door

Joann Franklin

Aug 02, 2020 Report

My husband and I have been taking private Pilates lessons at this studio for over a year and it has completely changed our lives. The ladies at this studio are so kind and know exactly what they are doing. They pay extra close attention to the pelvis, which has been my problem area. I now live completely pain free and have more range of motion and flexibility in my spine. My husband has been able to slowly reverse his Kyphosis!! He was a pilot for many years, hence giving him many neck and back issues. Pilates has changed everything for the better!! We would recommend this studio to everyone. Thank

Sara Belmontes

May 31, 2020 Report

I started my Pilates sessions a few months ago with the girls and I cant believe how much weve had accomplished in this short time! I was needing to go see the chiropractor al least every week to two weeks because my neck and back were so tight all the time, since I started Pilates Ive been to his office only 2 times in all this months. The girls helped me correct my position when I seat, walk or exercise, also helped me with my flexibility which I had none, it has just been life changing for me in every way, besides getting to be healthier I just have so much fun doing pilates with them

John R. Soares

Jan 16, 2020 Report

The Pilates Life is a best-in-class studio for individuals desiring to work with caring/high-integrity instructors. I have been doing Pilates for over 10 years and moved to the area over a year ago. I trust the owners (Coleen and Jami) who consistently demonstrate their passion for Pilates and for the well being of others.
Pilates has been the most effective form of fitness for me after trying so many different forms of exercise. I have lost 50 pounds, significantly reduced my waist size, while finding a new found sense of balance in my body, soul, and spirit...... and I have never gone back.

Melissa Zimmerman

Oct 27, 2019 Report

The ladies at Pilates Life are amazing! I've gained muscle and flexibility quickly!! I've never felt better! They truly care about each of their clints. Jamie & Colleen have poured their hearts into this. They are well trained and ready to work with all types. I highly recommend them!