Business Details
Your Trusted Psychotherapy Partner in Fair Oaks
Founded by Dr. Jan Osborn, Life in Balance The Osborn Group has dedicated over two decades to providing compassionate and evidence-based psychotherapy services. Our practice specializes in relationship-focused therapy, utilizing a combination of experiential and cognitive/narrative techniques to address trauma, anxiety, depression, and life transitions. With expertise in EMDR certification and mindfulness-based approaches, we serve individuals, couples, families, and the LGBTQI community across Fair Oaks, CA.Our team includes licensed professionals and associates offering sliding-scale options to ensure accessible care. We prioritize client empowerment through personalized treatment plans, maintaining strict confidentiality and ethical standards while fostering personal growth and relational harmony.
Services
Couples Counseling
Family Therapy
EMDR Therapy
Trauma Counseling
Anxiety Treatment
Depression Therapy
Grief Counseling
Addiction Recovery
LGBTQI Support
Mindfulness Workshops
Highlights and features
- 20+ years of experience in marriage and family therapy
- Certified in EMDR for trauma and PTSD treatment
- American Association for Marriage and Family Therapy approved supervision
- Sliding scale options for accessible mental health care
- Specialized training in mindfulness communication workshops
Associations and certifications
- American Association for Marriage and Family Therapy
Services
Couples Counseling
Our couples counseling addresses communication issues and relational conflicts through evidence-based techniques. We help partners understand each other's perspectives while fostering mutual respect. Sessions focus on creating healthier relationship patterns and resolving conflicts constructively.
EMDR Therapy
Certified EMDR therapy for trauma and PTSD utilizes bilateral stimulation to reprocess distressing memories. This evidence-based approach helps clients reduce emotional distress and develop healthier coping mechanisms for lasting recovery.
Mindfulness Workshops
Mindfulness communication workshops teach present-moment awareness to reduce anxiety and improve emotional regulation. Participants learn techniques to break negative thought patterns and cultivate greater self-awareness through structured practice.
LGBTQI Support
Specialized counseling services for LGBTQI individuals, couples, and families address unique challenges related to identity, relationships, and societal pressures. Our affirming approach supports clients through transitions and personal growth journeys.
Grief Counseling
Grief counseling helps clients navigate bereavement and life transitions through compassionate, personalized support. We address complicated grief patterns and facilitate healing through structured therapeutic interventions tailored to individual needs.
People
Jan Osborn
Psychotherapist
Dr. Jan Osborn holds a Ph.D. in Marriage and Family Therapy with 20+ years of clinical experience. She teaches at California State University and specializes in EMDR therapy for trauma recovery.
Lori Pranger
Associate Therapist
Lori Pranger MA, AMFT & APCC provides narrative therapy for anxiety and trauma. She specializes in working with transgender individuals and utilizes Feedback Informed Treatment for measurable outcomes.
Questions
What therapy services do you offer?
We provide individual, couples, family, and group counseling for trauma, anxiety, depression, LGBTQI support, and mindfulness training in Fair Oaks, CA.
Do you accept insurance?
We accept Anthem Blue Cross BlueShield and California Victim Witness Assistance compensation. Payment options include cash, checks, and PayPal.
Are sliding scale options available?
Yes, reduced fee services are available on a limited basis. Our associate therapists also offer quality care at lower rates.
What is your cancellation policy?
We require 24-hour notice for cancellations to reschedule without charge. Sessions missed without notice may incur full fees.
Do you offer remote sessions?
Yes, we provide phone sessions and HIPAA-compliant video therapy through Doxy.me for client convenience.
