Become healthier, leaner and more physically fit. Personalized SuperSlow exercise program with less than 30-minute sessions, once or twice a week! Bodle's Personal Training is a licensed SuperSlow facility conveniently located in Highland Park, Illinois. Our experienced personal trainers employ a maximum benefit, no-nonsense approach to health and fitness.
In less than one hour per week you can get into the best physical condition of your life, regardless of age or experience.
In less than one hour per week you can get into the best physical condition of your life, regardless of age or experience.
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Our Exercise Philosophy
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At Bodle's Personal Training our goal is to provide quality one-on-one exercise training at a reasonable cost. We teach and administrate exclusively the SuperSlow exercise protocol as designed by Ken Hutchins. We believe it is the safest, most effective & the most time efficient method of attaining maximum fitness.
About Bodles SuperSlow
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SuperSlow Protocol is a method of strength training that utilizes a ten second positive movement and a tend second negative movement. The slowness of this movement limits momentum and acceleration as factors in the exercise. This is why SuperSlow is so effective and safe. Each workout is an intense experience that keeps your muscles "loaded" during each entire exercise.
About Our Trainers
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Bodle's Personal Training is a great exercise facility that offers one-on-one training that will keep you motivated. We provide the most effective, efficient, and safe approach to strength training at a reasonable price. At Bodle's Personal Training, we believe that anybody and everybody should be able to enjoy access to good health.
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