Where individuals come to change their lives. Focused Results brings together physical fitness, nutrition coaching, and mindful choices. Look and feel your best with Focused Results' Personal Training. Our highly-skilled, certified personal trainers will design individualized programs to help you achieve YOUR goals.
Our style of training is functional - which helps you move and feel better in your every day life. Do you struggle with making the right food choices and eating a balanced diet? Do you want to improve the way you feel? You can! We will teach you everything you need to know to change your habits and live a strong and healthy life.
Our style of training is functional - which helps you move and feel better in your every day life. Do you struggle with making the right food choices and eating a balanced diet? Do you want to improve the way you feel? You can! We will teach you everything you need to know to change your habits and live a strong and healthy life.
Services
About Us
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Focused Results Personal Training, a personalized, one-on-one training studio, is a community that focuses on health and where everyone belongs - always. Focused Results is pleased to work with clients throughout the Chicago suburbs, but we primarily serve Lake Forest, Lake Bluff, and Highland Park, Illinois.
Meet Our Team
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Zak's been training clients for 15 years, 8 of which belong to his own studio, Focused Results. Zak attended school at the University of Wisconsin Milwaukee, where he studied Kinesiology and earned his Masters in Business.
Recognized by the American College of Sport Medicine (ACSM) as a Certified Personal Trainer, Corrective Exercise Specialist, Function Range and Conditioning Specialist, and Precision Nutrition Coach, Zak's dream and passion has been to own a personal fitness studio and help guide people through their fitness journey.
Recognized by the American College of Sport Medicine (ACSM) as a Certified Personal Trainer, Corrective Exercise Specialist, Function Range and Conditioning Specialist, and Precision Nutrition Coach, Zak's dream and passion has been to own a personal fitness studio and help guide people through their fitness journey.
Virtual Retreats & More
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Our coaching is not about rules or deprivation and it is not another diet plan; it is a lifestyle that you become accustomed to through healthy habits. It is about communication, learning, guidance, and support. Coach Zak & Kirk help you embrace your best self and add healthy, positive, practical habits to your busy life - one step at a time, one habit at a time, one day at a time.
AT HOME Online Programs
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This membership covers all the bases to help you reach your goal wherever you are and wherever you want to go. Fitness: 10-45 min workouts from our trainers, including HIIT, weights, body weight and resistance band, targeted booty & abs. Mobility and Posture Restoration Mobility and stretching with specialized FRC and PRI techniques.
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