We help you with health goals, lifestyle choices, weight loss, strength gains, flexibility, mobility, agility, and a better quality of life. After a short period of time, you can start to see results and feel results! We hold you accountable, keep you motivated and utilize our education. Middle age can be the beginning of a long decline in the quality of life but it doesn't have to be that way.
We help you learn to make good decisions about how and what you eat and combine it with a solid exercise program. We can add many years of vitality and joy to your life! Many of the ailments that our seniors suffer from are tied directly to lifestyle and diet.
We help you learn to make good decisions about how and what you eat and combine it with a solid exercise program. We can add many years of vitality and joy to your life! Many of the ailments that our seniors suffer from are tied directly to lifestyle and diet.
Services
About us
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In 2009, Michelle and Doug decided that the mortgage industry had lost its allure; they started looking for other industries where they could help people. They realized that nearly 70% of Americans were either overweight or obese and that helping other middle-aged and older Americans to lose weight and get back in shape would be rewarding and challenging.
Programs
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It works because our Certified Personal Trainers customize the program based on your goals, NOT ours. Our educated and experienced Certified Personal Trainers come to you. We will make the experience fun but effective! We will help you to set and reach realistic goals, set you up with a food journaling system, and perform an assessment every six weeks to make sure that we are on the track to you achieving your goals.
Ages 25 to 45
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Starting to feel back pain, less flexibility, and upper body pain due to working at your desk or computer all-day. An experienced member of our management team will meet with you to assess your current condition and devise a comprehensive program of exercise and nutritional changes to help you achieve your goals in as little time as possible.
Ages 60 and up
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You may be on a whole medicine regimen for the various ailments that you have collected over your life. You take pills for this and pills for that. Weight is probably an issue, joints hurt the minute you get out of bed and you seem to run out of steam pretty quickly. Hip and knee replacement may have happened; high blood pressure and cholesterol-lowering drugs are a way of life.
Faq
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It's simple, we understand what our clients are going through because we have been there. Most people know that regularly working out is a necessary part of a healthy and fit lifestyle. However, 80% of Americans will not step foot in a gym. The reasons vary from being afraid of the copious quantity of germs to feeling that they are being judged, to not knowing what to do, to not being able to find the time.
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