Business Details
7 Years
experience
Your Premier Fitness & Preventative Health Partner in Pueblo
The Colorado Movement is an Exercise Science Health Promotion Company dedicated to enhancing human performance while reducing the risk of disease, injury, and disability. Our mission bridges the gap between general health practitioners' diagnoses and onsite preventative health care programs, offering evidence-based solutions tailored to diverse client needs. With a focus on youth, senior, and general fitness, we deliver cutting-edge training programs designed to improve daily life functionality and athletic performance.Our team combines extensive research, coaching expertise, and personalized attention to create a supportive environment where clients achieve their goals. We prioritize injury prevention, rehabilitation, and long-term health improvements, fostering a community-driven atmosphere that values hard work, discipline, and measurable results. Our approach integrates nutrition education, strength conditioning, and adaptive programming to serve individuals across all fitness levels and age groups.
Services
Youth Fitness
Senior Fitness
General Fitness
Personal Training
Injury Rehabilitation
Details
- Year established: 2019
Highlights and features
- We offer 19 years of coaching experience across all fitness levels and ages.
- Our programs integrate evidence-based research with personalized training methodologies.
- We specialize in injury rehabilitation and prevention for athletes and non-athletes.
- Our team includes certified professionals with NCAA Division II championship expertise.
- We focus on improving daily life functionality through strength, mobility, and nutrition.
What people say
Improved athletic performance
Successful post-injury recovery
Community-driven environment
Personalized training approach
Chronic disease management success
Services
Personal Training
Customized training programs designed by certified professionals with NCAA championship experience. Sessions focus on strength development, injury prevention, and performance optimization for athletes and general fitness clients. Our trainers use evidence-based methodologies to address individual goals while prioritizing long-term health improvements through structured progressions.
Youth Fitness
Specialized programs for young athletes combining skill development with foundational strength training. Our approach enhances athletic performance while reducing injury risks through age-appropriate techniques. Coaches emphasize proper form, mobility, and sport-specific conditioning to build lifelong fitness habits in a supportive team environment.
Senior Fitness
Tailored workouts improving mobility, balance, and functional strength for older adults. Programs address age-related challenges while promoting independence through low-impact exercises. Our trainers modify routines to accommodate varying fitness levels, focusing on fall prevention and chronic condition management through consistent, measurable progress.
Injury Rehabilitation
Post-injury recovery programs bridging medical treatment and functional restoration. Certified coaches collaborate with healthcare providers to implement progressive rehabilitation protocols. Our methods rebuild strength and mobility while preventing re-injury through targeted exercises and movement pattern correction based on clinical research and practical experience.
Preventative Health
Science-backed initiatives reducing chronic disease risks through fitness and nutrition education. Programs address diabetes management, weight control, and cardiovascular health using measurable benchmarks. Our holistic approach combines physical training with lifestyle counseling to create sustainable health improvements for individuals and community groups.
People
Tony Harrison
Certified Strength & Conditioning Specialist
With 19 years of coaching experience, Tony specializes in athletic development and injury prevention. Former NCAA Division II strength coach, he holds CSCS, RSCC, and USAW certifications. His expertise spans all age groups, from youth athletes to seniors, focusing on evidence-based training methodologies.
Questions
What age groups do you serve?
We offer programs for children as young as 8, adults, and seniors up to their 70s with age-appropriate training modifications.
Do you work with non-athletes?
Yes, 70% of our clients are everyday individuals seeking improved mobility, chronic disease management, or general fitness enhancements.
What certifications do your trainers hold?
Our staff includes Certified Strength & Conditioning Specialists (CSCS), Registered Strength & Conditioning Coaches (RSCC), and USA Weightlifting (USAW) certified professionals.
Can you accommodate post-rehabilitation needs?
Yes, we collaborate with medical professionals to implement customized recovery programs focusing on safe strength rebuilding and mobility restoration.
What payment options are available?
We offer month-to-month memberships, 6-month, and 12-month prepaid plans with upfront payment discounts and free apparel incentives.
Is prior fitness experience required?
No, our programs adapt to all fitness levels from beginners to elite athletes using progressive training methodologies.
