Source Yoga offers yoga and mindfulness practices that are accessible for all ages, shapes, sizes, and abilities. We offer classes that are guided at an accessible pace, offering the use of props and modifications to adapt movement, and allowing yoga practice to benefit everyone. We celebrate the joy of movement and cultivation of present moment awareness through yoga and mindful practices for all bodies.
Join us for in person and online classes! We are welcoming small groups for in studio classes with intentional and thoughtful attention to safety protocol. Class sizes are limited to ensure comfortable spacing for all. Preregistration required for all classes. Please cancel your registration if you are unable to attend to make space for other students.
Join us for in person and online classes! We are welcoming small groups for in studio classes with intentional and thoughtful attention to safety protocol. Class sizes are limited to ensure comfortable spacing for all. Preregistration required for all classes. Please cancel your registration if you are unable to attend to make space for other students.
Services
Our Story
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Erin Joosse and Melissa Paz have been lifelong friends that met in college, each pursuing a degree in Dance at the University of New Mexico. They both found their way to the Pacific Northwest in the early 2000's and began teaching yoga. After 10 wonderful years of collaboration, the two decided to complete their business partnership, and in 2015, Erin became the sole owner of Source Yoga.
Classes
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At Source Yoga, we offer a variety of classes for the many different needs of our students, from gentle to more active. If you're brand new to yoga we encourage you to register for our Intro to Yoga Series. These 6-week programs are designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga.
Yoga For Beginners
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This 6-week program is designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga. It is also appropriate for those that haven't practiced for a while or want a detailed and slow-paced refresher. Our Intro to Yoga Series is currently led online as a once weekly class for 6 weeks.
Family Yoga
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Source Yoga has been offering classes for families since our opening in 2005, and has become the premier family yoga studio in the south sound with exceptional classes and events for parents, babies, kids, and whole families. We aim to make a difference in the lives of the many vibrant families in our community.
Prenatal Yoga
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Our Prenatal classes provide a space to practice yoga for all who are pregnant. This class offers gentle variations on traditional yoga postures that honor the physical and emotional journey of pregnancy. We invite you to begin as soon as you like! Many students begin at the end of the first trimester or the beginning of the second.
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