Business Details
7 Years
experience
Boutique Barre Fitness Classes in CT & MA
FORME Barre is a boutique barre fitness company founded by former professional ballet dancers Mabel Modrono and Tyler Ingram. Our method combines classical ballet, Pilates, and strength training into a 60-minute dynamic workout designed to improve posture, flexibility, and overall body sculpting. With studios in Connecticut and Massachusetts, we prioritize safe, effective exercise through continuous instructor training and collaboration with alignment specialists. Our proprietary Alignmats enhance spinal and joint alignment during workouts, reflecting our commitment to innovation.We offer both in-studio and digital classes, ensuring accessibility for all fitness levels. Our team's expertise in kinesiology and functional anatomy guarantees expert-guided sessions that balance intensity with recovery. Since 2019, we've focused on creating a community-driven fitness experience rooted in dance discipline. Our teaching philosophy emphasizes hands-on guidance and personalized modifications to maximize results. We pride ourselves on evolving our method through ongoing research and development while maintaining the highest standards of barre instruction.
Services
Barre Classes
Digital Studio
Teacher Training
Forme FOCUS
Forme BLEND
Details
- Year established: 2019
Highlights and features
- We offer expert-led barre classes developed by former professional ballet dancers.
- Our instructors undergo rigorous training and consult with specialists for safe, effective workouts.
- We created proprietary Alignmats to enhance spinal and joint alignment during exercises.
- Our method balances intense muscle engagement with recovery stretching for optimal results.
- We provide personalized modifications to accommodate all fitness levels and physical needs.
Services
Barre Classes
Our 60-minute barre classes blend classical ballet, Pilates, and strength training to create a dynamic workout. Sequenced exercises combine intense muscle engagement with recovery stretching, resulting in improved posture, flexibility, and a sculpted physique. Designed for all fitness levels, these sessions emphasize proper alignment and form under expert instructor guidance.
Digital Studio
Access live-streamed and on-demand barre classes through our digital platform. Features include full-length Forme Method sessions, targeted Forme FOCUS workouts, and cardio-inspired Forme BLEND classes. New content added weekly, with a 7-day free trial available for $49.99 monthly subscription after enrollment.
Teacher Training
Our comprehensive instructor training program develops expert barre educators. Combines classical dance techniques with modern fitness science, including anatomy studies and alignment principles. Participants receive hands-on experience and mentorship from senior instructors to maintain our method's high standards.
Forme FOCUS
Shorter, focused barre sessions targeting specific body areas for efficient strength building. Designed to complement full-length classes, these workouts maintain our method's emphasis on proper form and muscle engagement. Ideal for time-constrained individuals seeking consistent results.
Forme BLEND
Ballet-inspired cardio workouts combining dance elements with high-intensity intervals. These sessions improve cardiovascular fitness while maintaining our signature focus on posture and alignment. Structured to provide both physical challenge and artistic expression in a dynamic format.
People
Mabel Modrono
Co-Owner
Former principal ballerina with Miami City Ballet and Pittsburgh Ballet Theatre. Developed expertise in barre fitness after injury recovery. Broadway performer in 'Movin Out' and 'Phantom of the Opera'. Brings 25+ years of dance experience to FORME's method development.
Tyler Ingram
Co-Owner
Former soloist with New York City Ballet and Miami City Ballet. Master teacher trainer with kinesiology background. Developed barre certification programs for national fitness chains. Combines EMT experience with functional anatomy knowledge to enhance FORME's safety protocols.
Questions
What is the FORME Method?
The FORME Method is a 60-minute barre class blending ballet, Pilates, and strength training. It focuses on precise movements, proper alignment, and muscle recovery to improve posture, flexibility, and body sculpting.
How do I book a class?
Book in-studio classes through our website or mobile app. Digital studio access requires a 7-day free trial before starting the $49.99 monthly subscription.
Where are your studios located?
We have physical locations in New Canaan, Old Greenwich, and Westport, Connecticut, plus Armonk, New York, and Nantucket, Massachusetts.
What equipment do I need for online classes?
Our digital classes require a Forme Alignmat for proper alignment. Standard workout gear and a stable internet connection are also recommended for optimal participation.
Do you offer instructor certifications?
Yes, our teacher training program develops certified barre instructors. The curriculum includes anatomy studies, alignment principles, and hands-on teaching experience under senior mentors.
What makes your method different?
Our approach uniquely combines classical ballet expertise with modern fitness science. Proprietary Alignmats, continuous instructor training, and injury-prevention focus distinguish our barre fitness methodology.
Reviews (2)
Lisa Y.
Feb 11, 2020
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Super clean studio with very friendly and knowledgable teachers! Very convenient class schedule for all people. You have no excuse not to go! First class is free and the current one month unlimited is a total bargain!
Jess J.
Jan 28, 2020
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Located at The Street in Chestnut Hill (near The Container Store & Legal Seafood). Easy to navigate to and accessable for those with limited mobility (a handicap lift is available). The waiting area is small (lockers are in the front and a bit tricky to lock), but the studio itself is large and clean. I took a free class during their Open House week and LOVED it! The instructor really personalized the class and was motivating and had great rhythm! She made adaptations and adjustments in a professional and helpful way. The class was a solid barre class, with all the muscle groups engaged in
