Business Details
Your Home for Traditional Pilates in San Diego
Studio Flo Pilates has been dedicated to preserving the integrity of traditional Pilates since its founding. Our studio adheres strictly to Joseph Pilates' original teachings, offering a comprehensive range of classes from beginner to advanced levels. We employ second-generation Pilates Master Teachers who have undergone rigorous certification programs, including Lolita San Miguel's Pilates Master Mentor Program. Our instructors bring decades of combined experience in classical Pilates methodology, with specialized expertise in prenatal/postpartum instruction and rehabilitation applications. We maintain a strong community focus through our Flo Gives Back program, which provides Pilates instruction to those in financial or physical need.Our San Diego facility features state-of-the-art equipment calibrated to precise specifications, ensuring optimal form and technique development. We offer both group and private sessions tailored to individual needs, with clear progression pathways between class levels. Our continuing education programs bridge contemporary and classical Pilates for certified instructors seeking refinement. The studio's design facilitates both focused personal practice and professional development opportunities for Pilates teachers.
Services
Reformer Classes
Private Sessions
Teacher Certification
Continuing Education
Prenatal Pilates
Apparatus Training
Group Classes
Mentor Programs
Exercise Clinics
Workshops
Highlights and features
- Certified instructors with Lolita San Miguel mentorship lineage
- Structured progression system from beginner to advanced levels
- Specialized prenatal/postpartum Pilates instruction
- Continuing education bridging contemporary and classical methods
- Community-focused Flo Gives Back scholarship program
What people say
Knowledgeable instructors
Challenging yet rewarding
Non-judgmental environment
Personalized attention
Strong sense of community
Services
Reformer Classes
Structured reformer sessions follow Joseph Pilates' original sequence with precise progression pathways. Classes emphasize proper form through hands-on corrections and equipment-specific technique development. Instructors guide students through footwork, spinal articulation, and advanced apparatus movements in a controlled environment.
Private Sessions
Personalized instruction focuses on individual movement patterns and specific goals. Sessions incorporate customized exercise sequences using all Pilates apparatus to address postural imbalances and improve functional strength. Instructors provide continuous tactile feedback to refine technique and build foundational skills.
Teacher Certification
Comprehensive certification programs follow Lolita San Miguel's mentorship model. Curriculum covers classical repertoire across all apparatus with emphasis on safe progression and precise cuing. Trainees develop teaching skills through observation, practice teaching, and direct feedback from master instructors.
Continuing Education
Specialized workshops and mentor programs refine teaching techniques for certified instructors. Focus areas include exercise variations, injury prevention strategies, and classical repertoire interpretation. Participants receive personalized feedback through observation and practical assessments.
Prenatal Pilates
Certified specialists guide expectant mothers through safe, modified Pilates exercises. Classes emphasize core stability, pelvic floor engagement, and postural alignment to support changing bodies. Instruction addresses specific needs at different pregnancy stages while maintaining classical Pilates principles.
People
Jennie Groom
Owner/Lolita San Miguel Pilates Master
Certified through Body Arts & Science International, Jennie completed Lolita San Miguel's two-year Master Mentor Program. She holds prenatal/postpartum specialization and DONA birth doula certification. With over 15 years teaching experience, she developed Studio Flo's mentorship program for Pilates instructors.
Cassie Nevitt
Pilates Instructor
Certified at True Pilates New York under Romana Kryzanowska's protg, Cassie brings 12 years teaching experience. She specializes in classical Pilates with additional training in connective tissue therapy and Red Cord suspension techniques. Her background includes psychology and feminine presence coaching.
Jenn Brady
Pilates Instructor
A breast cancer survivor and Lolita's Legacy program graduate, Jenn combines personal resilience with technical expertise. She holds advanced Pilates seminars and ballet background from California Ballet Company. Her teaching emphasizes empowerment through physical transformation.
Kaitlyn Bradley
Pilates Instructor
Certified through Lolita's Legacy program, Kaitlyn focuses on technical precision and joyful movement. With communications background and entertainment industry experience, she creates welcoming environments that emphasize proper biomechanics and progressive challenge in every session.
Kalinca Fernandes de Lima
Pilates Instructor
With certifications from PhysicalMind Institute and Lolita San Miguel, Kalinka brings 15+ years Pilates experience. Her background in capoeira, crossfit, and Olympic weightlifting informs dynamic teaching style. She emphasizes body awareness and functional movement patterns in every session.
Questions
What Pilates equipment do you use?
We use traditional Pilates apparatus including reformers, cadillacs, wunda chairs, and barrels calibrated to Joseph Pilates' original specifications.
Do you offer prenatal classes?
Yes, we have certified prenatal specialists offering modified Pilates sessions for all stages of pregnancy.
How do class levels work?
Our reformer classes progress from Reformer 1 (beginner) through Reformer 3 (advanced), with clear proficiency requirements between levels.
Can I observe a class first?
We offer observation opportunities for both students and instructors through our continuing education programs.
What's your cancellation policy?
Please check our website policies section for current cancellation guidelines and class reservation requirements.
Do you offer teacher training?
Yes, we provide Lolita San Miguel-certified teacher training and mentorship programs for Pilates instructors.
Reviews (7)
Stephanie L.
May 13, 2020
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Last December, I decided to research the best form of exercise for my body at a significant low point in my life. I thought my abdominal muscles were shot and I would never have a healthy body again. I started on Class Pass and quickly realized I was using all my credits for Study Flo Pilates so needless to say, I signed up with them! Merry Christmas to me; IT HAS CHANGED MY LIFE. My first class was supposed to be Ballet, but out of confusion, I ended up taking Reformer 101. Kaitlyn was my first instructor; She was quick to show me that the machines are not the big scary monsters they look like
Susan K.
Feb 03, 2020
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4 1/2 years ago, I went to Studio Flo and attended my first Pilates class. At the time, my son's girlfriend was a teacher at Flo, and I thought it would be a nice gesture if I took one of her classes. But when I entered the beautiful and airy Studio Flo and took one look at the Reformer and Tower apparatus, I wanted to run away. I was an unfit, uncoordinated 61-year-old with poor muscle tone and a negative attitude towards fitted exercise pants in bright colors. But that was 2015.
2020 will be my 5th anniversary with Studio Flo. In a stroke of serendipity, I found the best Pilates
2020 will be my 5th anniversary with Studio Flo. In a stroke of serendipity, I found the best Pilates
Jennifer H.
Jan 10, 2020
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With small class sizes and extremely knowledgeable and educated teachers, Studio Flo is a phenomenal place. The studio is not only focused on a work out, but also works to teach all of the students about their bodies and the Pilates method. Having only 8 people in a class makes it easy for the teachers to engage each person, so you really feel like you are getting 1 on 1 attention. When I started, my lower back didn't move at all - it was pretty much frozen. Now, I can not only move that part of my back, but it has gained flexibility and strength. I can't say enough great things
Nadia B.
Mar 21, 2019
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No joke...this studio has CHANGED MY LIFE! I was a helicopter pilot in the Navy for 10 years. Just 9 months ago I was medically discharged in part for my lower back, which I reinjured frequently and caused me constant pain, especially when sitting (aka flying). I've tried everything since 2011 to get better but have slowly been getting worse. I take continuous pain medications (NSAIDS and muscle relaxers) and I do pain management treatments every 6 months to burn the nerve endings in my spine which give me some relief. I've been practicing 2-3 times per week at StudioFlo for a total
Hannah D.
Sep 09, 2018
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After moving from San Diego (and therefore Studio Flo) I can confidentally say that Studio Flo is unmatched in its instructors, equipment, and most importantly- sense of community. Studio Flo focuses on the whole person, and balances fun with a rich knowledge of classical Pilates, discipline and support for all there students. Mr. Joesph Pilates would be proud. I miss you, Studio Flo!
Katie Q.
Jul 06, 2018
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I have been to quite a few pilates studios and none compare to Studio Flo. Jenni and her team are so knowledgable and hands on that even a beginner class is a new learning opportunity. I love that the reformer and tower classes only have 8 spots so you really get 1 on 1 attention and you always are being adjusted and corrected on form and posture -- something you do not often get at larger studios. Not only is there plenty of parking, but it is right off the freeway and easy to access even in the evening during rush hour from Del Mar. I particularly love the foam rolling classes on Friday
Michelle B.
Mar 23, 2018
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Today I went to my 3rd "Joe's mat class " and it was fantastic! Super hard but very fun. Lanette taught the class and she was a sheer delight! She was so energetic, fun and helpful with some of the more complex moves. I certainly recommend this studio and will be back for more glorious torture!
