Life is slowly creeping back to "normal." Many of us have been vaccinated and feel reasonably safe to meet face-to-face again, even unmasked. Some of us couldn't get the vaccine because of age, pre-existing conditions or auto-immune disorders. Members of our community fall into both of these categories.
In an effort to safely support people in either group (and everyone in between) as things move forward, we will be offering a variety of services for the time being. There will still be plenty of online, real-time Zoom classes being offered (see "Class Schedule" tab and scroll down to see the weekly schedule we're planning for the next session).
In an effort to safely support people in either group (and everyone in between) as things move forward, we will be offering a variety of services for the time being. There will still be plenty of online, real-time Zoom classes being offered (see "Class Schedule" tab and scroll down to see the weekly schedule we're planning for the next session).
Services
Our story
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At Clay Fitness we think every class should be a positive experience. We offer innovative programs and classes that help educate the community, motivate people to make lasting change, and help them integrate these changes into their lives. Because our goal is to make every hour with us a worthwhile investment, we strive to teach clients something new about fitness, physiology, nutrition, and body mechanics.
Our staff
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Eve started her fitness journey with yoga in 1998 in Austin, TX. After graduating from UVA, she spent several years ignoring her health at a desk job in human resources and wanted to get fit and healthy before starting a family. Eve greatly enjoyed practicing hatha yoga through two pregnancies and post-partum.
Personal training
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When most people think of personal training they think about paying for one-on-one sessions with someone who gives them undivided attention for an hour at a time. Unfortunately, for many people that one hour of training isn't enough to have a long lasting effect. When Clay trainers work with clients, it is a relationship that extends beyond the face-to-face personal training time.
Classes
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It is our goal to see everyone get better. We don't promote a perfect way to look, or a perfect sport to practice - we just want to see you transcend. You can come to us overweight and de-conditioned, or you can come having just finished an iron man race - we all have space to improve. For most people, exercise is a lot more fun and effective when they have a specific goal and a finite amount of time to accomplish that goal.
Independent study
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Clay Fitness Independent Study Programs are designed to allow people who work out individually to ensure that they are staying on target and have some semblance of accountability and follow-up. The Independent Study Program is for experienced fitness practitioners who already know how to perform all standard movements (plank, squat, lunge, push-up, jumping.) with good form, and who have access to some fitness equipment.
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