Phoenix Fitness and Yoga aims to help busy women grow stronger, ease stress, and ditch excuses so they can feel less overwhelmed, prioritize themselves (yes, YOU come first at our studio), and commit to a fitness routine for life. We strive to create a fun, supportive space for women to practice yoga and other forms of exercise.
We offer Yoga, Barre, Pilates, Sculpt, HIIT and other fitness classes to suit our members of all abilities. You'll be more than a member to us; we'll learn your name right away, understand your goals, and welcome you into our community with open arms. We love to spice things up with creative classes that offer different themes and focus areas to make fitness fun.
We offer Yoga, Barre, Pilates, Sculpt, HIIT and other fitness classes to suit our members of all abilities. You'll be more than a member to us; we'll learn your name right away, understand your goals, and welcome you into our community with open arms. We love to spice things up with creative classes that offer different themes and focus areas to make fitness fun.
Services
About Us
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The studio name Phoenix Fitness and Yoga is inspired by the Phoenix bird which in Greek mythology lives for hundreds of years, dies in the fire, and is reborn from its own ashes. It emerges from the flames as a stronger, more beautiful version of itself. Our hope is that with our superior yoga and fitness classes, nutritional programs, and experienced team, we can help you transform into a stronger, healthier version of you!
Nutrition Programs
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A 60-minute initial consultation including an in-depth discussion of your nutrition goals, weight, BMI, body fat %, measurements, before photos (optional). Weekly online check-ins with your coach to discuss progress, and any questions or concerns you may have about your program. Monthly in-person check-ins with your coach to follow up on your progress, do a weight check in, re-take body fat %, BMI, measurements, and photos (optional).
Private Instruction
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Full time students will receive a 25% discount off of the regular price memberships, drop in classes, and class packs. Must be purchased in person with valid ID or paperwork. Please note that we have a late cancelation fee of $5 if a class is canceled 4 hours or less prior to the start of class time.
Faq
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We have mats you can borrow, but we recommend investing in your own mat as you may prefer a different texture and thickness than we provide. Our heated classes will be done at about 85-90 degrees and our warm classes will be about 78-80 degrees. Yes, we have a beginner yoga class on Thursday evenings from 5:30-6:30.
Announcements
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In today's fast-paced world of stress and an overwhelming onslaught of information, it is vitally important. Phoenix offers strength/resistance training classes AND personal training. WHY STRENGTH TRAIN?If someone told you that a certain type of exercise could benefit your heart, improve your balance, .
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