You'll receive a call from us within 24 hours to schedule a complimentary 1 on 1 Intro. In this 45 minute session, you'll be able to sit down with a highly qualified and experienced coach to chat more about your fitness background, goals and obstacles. Based on what we learn in your Intro, we'll give you our recommendation on your first steps in your journey with us.
If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed! I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight.
If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed! I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight.
Services
About
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At 3xF we know proper exercise and nutrition can be transformative by significantly improving quality of life and preventing or reversing chronic disease. Our mission is to impact the health of our community by impacting 300 families in Staunton, Augusta, and Waynesboro. The mission of 3xF is to intimately know and serve 300 families and make better husbands, wives, mothers, and fathers.
3xF Story
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We believe if you are going to do something, you should do it right. Form is the foundation of both an efficient and effective fitness routine and a healthy life. Proper movement not only prevents injuries and provides rehabilitation of old injuries; it also increases strength and range of motion with or without equipment.
Facilities
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In January of 2016 our current location was built from the slab up with one thing in mind; creating a space to serve our clients the best way possible. From our oversized bathrooms and showers to the custom trusses supporting our climbing ropes, every need was accounted for. At 3xF we take pride in a clean and well organized facility.
FAQs
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Give us a call at 434-328-0141 or drop us and email at Ryan@3xf.fitness to set up a free one on one intro so we can learn more about you and you can learn more about us and try a free workout. You are also welcome to check out a free class too. All you have to do is drop us a line. Do I have to know anything about functional training or have experience working out to get started?.
Cvc
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CVC classes provide fun, high energy functional strength and aerobic conditioning to students of all fitness levels. During CVC, you will burn calories and get lean and tone while engaging in movements designed to increase confidence (balance, coordination, flexibility, and strength) and boost energy levels.
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