Thank you for inquiring about Inward Fitness! We understand you have a lot of choices and it's a difficult decision when it comes to fitness, personal training, corporate wellness and sports performance in Denver. We want to thank you for taking the time to read about, see what we do and learn what Inward Fitness is about.
This is what originally gave us our name. Our personal training model puts you, the client first and focuses on getting you results, obviously, but also. Most of our boot camp group fitness classes are, just like our training, based on metabolic conditioning. What's that? Metabolic conditioning uses.
This is what originally gave us our name. Our personal training model puts you, the client first and focuses on getting you results, obviously, but also. Most of our boot camp group fitness classes are, just like our training, based on metabolic conditioning. What's that? Metabolic conditioning uses.
Services
Who We Are
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Thank you for inquiring about Inward Fitness! We understand you have a lot of choices and it's a difficult decision when it comes to fitness, personal training, corporate wellness and sports performance in Denver. We want to thank you for taking the time to read about, see what we do and learn what Inward Fitness is about.
Personal Training
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This is what originally gave us our name. Our personal training model puts you, the client first and focuses on getting you results, obviously, but also building a trainer/coach and client relationship. If you can't connect, trust and like your trainer/coach, you're not going to achieve what you want.
Group Fitness Training
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With an environment full of energy, personal attention and motivation to help each participant have a unique class experience, our HIIT (High Intensity Interval Training) is a never-repeating workout that will provide the fundamental building blocks to fitness: power, strength, stability/flexibility, and functional movement with a total body focus using varying intervals.
Yoga
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Our private and semi-private Yoga is designed to tone, sculpt and rejuvenate every major muscle group, provide greater range of motion, flexibility and core strength and ease your mind. It strives to combine the mindfulness and breath of yoga with muscle toning and cardiovascular fitness. No pressure, no competition, just yoga!
Self Defense Courses
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Our courses combine the practices of Krav Maga, Brazilian Jiu Jitsu and wrestling in a safe and structured environment to facilitate self defense awareness and skill. We want to empower young girls and women and give confidence to your innate fighting spirit! Don't kid yourself, in any good self defense class you need to learn how to fight and get away.
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