By definition, the physical practice of yoga, is all about balance. Perhaps the most popular style practiced in the West, these classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.
Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support.
Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support.
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Why Learn Yoga
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Among the many benefits of practicing yoga, here are some that I think are the most important: improve flexibility, build muscles, perfect your posture, protect your spine and cartilage, and even prevent arthritis! Yoga also strengthens your bones and heart, while boosting immunity.
It increases blood flow, drops blood pressure and blood sugar levels, keeps you medication free, relaxes your system, helps you sleep and breathe better, and makes you happier!It gives you inner strength by increasing your self esteem and building awareness. Don't worry, there's always a first time.
It increases blood flow, drops blood pressure and blood sugar levels, keeps you medication free, relaxes your system, helps you sleep and breathe better, and makes you happier!It gives you inner strength by increasing your self esteem and building awareness. Don't worry, there's always a first time.
Instructor Tina
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I was born in Taiwan and raised in Argentina, where I formed my habits, language, and culture. I believe yoga is for EVERYBODY. I fell in love with yoga the very first class I went to more than 15 years ago, when I was 7 months pregnant with terrible lower back pain. I hated exercise, and my body was completely stiff.
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