Our wonderful community, clean and spacious studios, and high-level instruction is better than ever with more ways to build strength and flexibility to meet your needs. Whether you prefer to practice indoors, outdoors, or live streaming classes from home, you can expect to be challenged and engaged with a variety of classes and styles to meet your mental and physical wellness goals.
We love beginners and experienced students alike, so if you've never been on a yoga mat in your life or you're an advanced yogi ready to fly, you can find a comfortable space at RDY.
We love beginners and experienced students alike, so if you've never been on a yoga mat in your life or you're an advanced yogi ready to fly, you can find a comfortable space at RDY.
Services
New Students
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Class packages offer a discount from the drop in rates based on the size of package you purchase. These are perfect for anyone who wishes to practice occasionally or up to twice a week. Full Access packages may be used for indoor, outdoor and virtual classes at any of our studios. We also offer Virtual Only packages that may be used exclusively for live streaming classes.
Classes
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This class is perfect for students new to yoga and anyone who wants to get back to basics! All Yoga Basics classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures). You will begin by focusing on the basics, but it does not stop there. In this class, you explore the physical poses and the awareness that builds as you practice them.
Education and Training
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This 4-class series is designed as an introduction to yoga and vinyasa flow for absolute beginner students. Although the class is taught in English, we speak Spanish too and will do our best to make this class accessible. In this series, you will learn all the necessary components required to complete 'Surya Namaskar A', the most common of the sun salutations.
Events and Workshops
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Ancient Yogis practiced 108 Sun Salutations every morning at dawn by the banks of the River Ganges. Do you have what it takes? Can you do 108 Sun Salutations like the ancient yogis did? Join us as we follow in the footsteps of ancient yogis to celebrate the Equinox with a 108 Sun Salutation event there will be food, music, and time to mingle after class!
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