To help you achieve your goals, we've put together a book for you. It includes a Food Diary. Tracking your food intake daily is a GREAT way to be mindful of how much you are eating and it can DOUBLE your weight loss. Since 1986, AYC has been known as one of the best and most unique fitness training centers in Kansas City.
Our goal is to help you achieve yours in a positive, friendly atmosphere. We don't have membership fees or an "open gym." Instead, you and your personal trainer have a private studio space to yourselves. Our services include Personal Training, Pilates, Small Group Classes - both Virtual and In-Studio, Sports Conditioning, Yoga, Nutrition Coaching, and Corporate Wellness programs.
Our goal is to help you achieve yours in a positive, friendly atmosphere. We don't have membership fees or an "open gym." Instead, you and your personal trainer have a private studio space to yourselves. Our services include Personal Training, Pilates, Small Group Classes - both Virtual and In-Studio, Sports Conditioning, Yoga, Nutrition Coaching, and Corporate Wellness programs.
Services
About
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Whether you want to lose weight, add lean muscle mass, recover lost strength from an injury, increase your flexibility, build your endurance or just want more energy, our personal training team will motivate and inspire you each step of the way to achieve your goals. AYC stands for At Your Convenience, and our mission is to enhance your quality of life through safe, personalized exercise.
Team
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Our team is made of passionate people devoted to helping our clients attain extraordinary results. Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor.
Press
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Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary. Articles for Prevention Magazine AYC Health & Fitness has contributed to several health and fitness articles for Prevention magazine over the last few years. Here is a sampling. Articles for Women's Health Magazine We've answered a LOT of questions for Women's Health magazine over the last few years.
Personal Training
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We are Kansas City's original personal fitness training center and it's what we do best. Whether you choose our personal training service to achieve ambitious fitness goals, rehab from an injury, or just to get started on a lifetime of fitness, we're here to guide you every step of the way. We'll match you with the right trainer, create a schedule that best fits your needs, and decide how often you'd like to train to achieve success.
Small Group Training
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Small Group Training provides you with an intimate environment in a small group setting (3-8 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You'll still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.
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