Help You Start a Workout Routine. Customized workout routines created by your Personal Trainer include stretching, strength, cardio, and nutrition. Your Personal Fitness Trainer will be your guide and coach. Feel Comfortable Walking into the Gym! Live Fit is a different type of gym.
Whether you are new to the gym, experienced, or been away for a while, our Certified Personal Trainers will provide a challenging and appropriate workout for all fitness levels and age groups.Let's talk about your goals! Do they include rehabbing an injury, losing weight, gaining strength, or just overall better fitness?
Whether you are new to the gym, experienced, or been away for a while, our Certified Personal Trainers will provide a challenging and appropriate workout for all fitness levels and age groups.Let's talk about your goals! Do they include rehabbing an injury, losing weight, gaining strength, or just overall better fitness?
Services
About Us
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Live Fit is a locally owned personal training facility in South Overland Park near the intersection of 151st & Metcalf. Opened in 2011 by Chris Anderson who has a Masters Degree in Exercise Science from the University of Central Missouri, is certified through the National Academy of Sports Medicine, and has trained in the KC area for over 13 years.
Personal Training
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Personal Training at Live Fit includes a curated workout from one of our certified personal trainers just for YOU! Reach your goals quickly while enjoying yourself at Live Fit. Make sure to check out all of Live Fit's services to find the best option for you! Still not sure which type of personal training is best for you?
Performance Training
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Sports Specific Training is offered at Live Fit to help you increase your speed, endurance, and agility in a fun and positive atmosphere. Whether you are training for a marathon, preparing for high school sports, or trying to improve your golf game performance training at Live Fit is your answer.
Live Fit hopes to provide a unique experience for Kansas City athletes, come in today for a FREE Consultation to find out more information and see how performance training might be right for you or your child today.
Live Fit hopes to provide a unique experience for Kansas City athletes, come in today for a FREE Consultation to find out more information and see how performance training might be right for you or your child today.
Mitt Boxing
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Have you always wanted to try a boxing but felt uncomfortable walking into a large group fitness class? Are you looking to increase your cardio workouts but don't know where to start? Like many of our other services Mitt Boxing can be utilized as a standalone session or added as a 30 minute enhancement to your Personal Training Session.
Virtual Personal Training
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Virtual Personal Training allows you to continue progressing in your health and fitness routine from home through FaceTime and Zoom. Your personal trainer will create personalized workouts for your health and wellness goals as well as continue providing nutrition support via Virtual Personal Training sessions.
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