Business Details
10 Years
experience
Your Premier Fitness Destination in Denton, TX
Perfected Bodies was founded in 2016 by David Mata with a vision to create a premium personal training experience. Starting with outdoor sessions in Denton parks, we expanded into a private facility in 2017, maintaining rigorous standards through trainer background checks. Our approach combines personalized workout programs, nutrition coaching, and advanced body composition analysis using InBody 570 technology. We offer flexible options including 24/7 gym access, one-on-one training, and small-group sessions tailored to individual goals. Our team of certified trainers and nutritionists delivers results-focused programs for fat loss, strength building, and performance enhancement.With over a decade of combined experience, our co-owners David Mata and Lauren Garrett lead a supportive community environment that prioritizes client success. We utilize proprietary app technology for program delivery and progress tracking, complemented by monthly body scans and recovery sessions. Our facility features state-of-the-art equipment, dry saunas, and turf training areas in an ego-free atmosphere. Since our establishment, we've helped hundreds achieve transformative results through customized fitness solutions backed by expert guidance.
Services
Personal Training
Group Training
Gym Membership
Custom Workout Programs
Floor Recovery Sessions
Details
- Year established: 2016
Highlights and features
- We offer 24/7 access to our state-of-the-art fitness facility
- Our team includes certified elite trainers with proven track records
- We provide personalized workout programs through proprietary app technology
- We guarantee progress tracking with monthly InBody 570 body composition analysis
- Our community-focused environment fosters accountability and support
What people say
Life-changing program
Top class facility
Supportive environment
Real results
Expert guidance
Services
Personal Training
Customized one-on-one training programs with expert guidance and progress tracking. Our certified trainers develop personalized fitness plans tailored to individual goals, whether fat loss, strength building, or performance enhancement. Sessions include technique refinement, nutrition planning, and regular body composition analysis using InBody 570 technology to ensure measurable results.
Group Training
Affordable small-group sessions with scalable workout formats for community-driven fitness. Each session accommodates up to 38 participants, offering strength and conditioning programs adaptable to all fitness levels. These budget-friendly workouts provide accountability and motivation through group dynamics while maintaining personalized attention from our expert trainers.
Gym Membership
24/7 access to our premium fitness facility featuring comprehensive equipment and amenities. Members enjoy cardio machines, free weights, cable systems, dry saunas, and turf training areas in a welcoming, ego-free environment. Optional upgrades include custom workout programs, personal locker rentals, and assisted stretching sessions for enhanced fitness experiences.
Custom Workout Programs
Tailored fitness programs delivered through our exclusive app with monthly progress tracking. Our experts design individualized workout regimens based on specific goals, body composition data, and lifestyle factors. Programs include detailed exercise instructions, progression plans, and regular updates to ensure continuous improvement and adaptation.
Floor Recovery Sessions
Specialized recovery sessions focusing on mobility, stretching, and post-workout recovery techniques. Our floor specialists provide guided warm-ups, cool-downs, Theragun treatments, and dynamic stretching routines to enhance performance and prevent injuries. These sessions complement training programs by optimizing recovery and maintaining physical readiness.
People
David Mata
Co-Owner, Personal Trainer
Founder of Perfected Bodies with over a decade of fitness industry experience. Certified trainer specializing in personalized program development and gym operations since 2010. Engaged to Lauren Garrett, father of two sons, and three standard poodles enthusiast.
Lauren Garrett
Co-Owner, Personal Trainer
Co-owner and personal trainer with extensive fitness journey experience. Former client turned professional, bringing practical understanding of transformation challenges. Passionate about health and fitness, dedicated to creating supportive training environments.
Rachel Rose
Personal Trainer
Certified fitness professional delivering personalized training programs and technical expertise. Focuses on proper form, progressive overload, and goal-specific workout design to maximize client results through structured programming.
Moy Garcia
Personal Trainer
Experienced trainer specializing in strength development and functional movement patterns. Implements evidence-based programming while maintaining adaptability for individual client needs and limitations.
Gabriella Grigg
Personal Trainer
Certified fitness coach emphasizing holistic approach to training with focus on mind-body connection. Combines technical expertise with motivational support to help clients achieve sustainable results.
Questions
What makes Perfected Bodies different from other gyms?
We focus on personalized training outcomes rather than just facility access. Our certified trainers use InBody analysis, custom programming, and progress tracking to deliver measurable results in a supportive community environment.
Do you offer flexible membership options?
Yes, we provide gym-only access, small-group training, and 1:1 personal training options. Members can upgrade or change their plans as needed with assistance from our team.
How do personal training sessions work?
Sessions include customized workout plans, technique instruction, and progress tracking. Trainers use monthly body composition analysis to adjust programs and ensure clients stay on track toward their specific goals.
What equipment is available at the facility?
Our gym features cardio machines, free weights, cable systems, selectorized machines, turf training area, dry saunas, and recovery equipment in a clean, welcoming environment.
Are there options for beginners?
Yes, our programs scale to all fitness levels. New members receive introductory consultations, body scans, and personalized plans to start their journey comfortably and confidently.
How are trainers qualified?
All trainers hold certifications from reputable organizations and undergo background checks. They specialize in various areas while maintaining expertise in training around injuries and physical limitations.
Reviews (7)
Lexie Rodriguez
Sep 02, 2021
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Positive:Communication,Professionalism,Quality
Amazing staff, the trainers go above and beyond to make sure you get a solid workout and are all so helpful and encouraging!! Highly recommend!! Thanks Lauren!!
Amazing staff, the trainers go above and beyond to make sure you get a solid workout and are all so helpful and encouraging!! Highly recommend!! Thanks Lauren!!
Katie Taylor
Aug 24, 2021
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My trainer has been so awesome to work with. She truly goes above and beyond to customize plans specific to my goals, workout and diet/nutrition. The convenience of having someone come to my home and the accountability have been great for me. I look forward to continuing to see great results in how I feel and look! Highly recommend this company!
Wild Eye Ranch
Aug 07, 2021
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Positive:Communication,Professionalism,Quality
David and his team are by far the best in the business I have had multiple trainers and played sports my entire life and have never had a more dedicated team to my health, my fitness goals, diet wisdom, and so much FUN!!!! You are missing out if you are not using them!
David and his team are by far the best in the business I have had multiple trainers and played sports my entire life and have never had a more dedicated team to my health, my fitness goals, diet wisdom, and so much FUN!!!! You are missing out if you are not using them!
Megan Wohr
Aug 02, 2021
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I have really loved training with Ashlynn but the whole perfected bodies team is top notch! Fun trainers that push you to get better and stronger every session! 10/10 recommend!
Lindsey Pruitt
Aug 01, 2021
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Positive:Professionalism,Quality
I have had the joy to work with various employees with this company. Everyone is so kind and engaging. Ashlynn, my current trainer, is fantastic. She keeps the workouts engaging and (surprisingly) fun. The whole staff is welcoming. Ive never felt judged and only get encouragement in my health goals.
I have had the joy to work with various employees with this company. Everyone is so kind and engaging. Ashlynn, my current trainer, is fantastic. She keeps the workouts engaging and (surprisingly) fun. The whole staff is welcoming. Ive never felt judged and only get encouragement in my health goals.
Hayley McDaniel
Jul 23, 2021
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Ive been training with Lauren for 4 months now and I cant believe how much my body has changed in that amount of time!!! Im so thankful to have for Perfected Bodies!
Tdl Wacky
Jul 17, 2021
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Positive:Communication,Professionalism,Quality
Been with David for 10 yrs. He's the absolute best
Been with David for 10 yrs. He's the absolute best
