Be it in group classes or private one-on-one sessions, Yoga addresses the ENTIRE MIND-BODY complex holistically to benefit many areas in life: STRENGTH, FLEXIBILITY, REHABILITATION, and RELIEF from PAIN and STRESS. For centuries Yoga has also fulfilled the role of a spiritual practice as well as a means for SELF-EMPOWERMENT and PERSONAL TRANSFORMATION.
I welcome people of ALL BACKGROUNDS, ABILITIES, GENDERS, and AGES and believe in the importance of COMMUNITY, DIVERSITY, and DEEP SELF-INQUIRY. Whatever your path, Linda Karl has the years of TRAINING, PRACTICE, and EXPERIENCE to guide practitioners in all aspects of authentic Yoga practice, bringing together BODY, MIND, HEART, and SOUL.
I welcome people of ALL BACKGROUNDS, ABILITIES, GENDERS, and AGES and believe in the importance of COMMUNITY, DIVERSITY, and DEEP SELF-INQUIRY. Whatever your path, Linda Karl has the years of TRAINING, PRACTICE, and EXPERIENCE to guide practitioners in all aspects of authentic Yoga practice, bringing together BODY, MIND, HEART, and SOUL.
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About
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A global Yoga teacher and long-time activist, I've been called a maverick, an innovator, and a facilitator of deep holistic healing. Seeking a paradigm shift in the local Yoga scene I take students beyond asana into the deeper dimensions of traditional Yoga. I teach "mindful yoga", a vehicle for transformation.
Group Yoga Classes
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Classes will continue on Zoom for all students who are not vaccinated or who prefer to remain remote. Students have described their Metta Yoga: Mind-Body Education experience as dynamic, inspirational, thought-provoking, and life-changing.
My classes are for beginners who are seeking authentic, breath-centered Yoga with a meditative emphasis; for those who want more than what a public Yoga class can give them; and for dedicated practitioners seeking to expand their practice on a deeper level.I honor each person's unique needs. Your breath is the starting point and we move into the postures where we pause and rest to experience body-breath-mind.
My classes are for beginners who are seeking authentic, breath-centered Yoga with a meditative emphasis; for those who want more than what a public Yoga class can give them; and for dedicated practitioners seeking to expand their practice on a deeper level.I honor each person's unique needs. Your breath is the starting point and we move into the postures where we pause and rest to experience body-breath-mind.
Private Yoga
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Classes will continue on Zoom for all students who are not vaccinated or who prefer to remain remote. There are no refunds for private one-on-one classes canceled within 24 hours of your appointment. If you bought a package for private classes and you cancel a class within 24 hours of your appointment, one class will be deducted from your class package.
Trauma Sensitive Yoga
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A "trauma sensitive" Yoga class is taught differently from the typical studio Yoga class. Sometimes a studio class is not comfortable for a trauma survivor and in fact may feel dangerous and scary. A trauma survivor can be an adult who suffered childhood abuse, domestic violence, or sexual assault, or someone who experienced a horrible accident, or a former soldier with Post-Traumatic Stress Disorder (PTSD.)
Yoga Mentorship
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