We welcome you to lean into your strengths, unload your weaknesses and spring into promise. Karen has over 12 years experience practicing Pilates and Yoga. She has spent many more years exploring the fitness world and is amazed at the unique impact Pilates can make on a person's physical and mental well being.
She is certified in both Mat and Equipment through PhysicalMind Institute in New York and the Pilates Method Alliance. She is also Certified Barefoot Training Specialist through the Evidence Based Fitness Academy (EBFA). Karen has worked with a wide range of clients from marathoners and triathletes, to individuals recovering from injuries.
She is certified in both Mat and Equipment through PhysicalMind Institute in New York and the Pilates Method Alliance. She is also Certified Barefoot Training Specialist through the Evidence Based Fitness Academy (EBFA). Karen has worked with a wide range of clients from marathoners and triathletes, to individuals recovering from injuries.
Services
Massage
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One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins - the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.
Pilates
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Reformer - Mixed Level: Mixed-level class focusing on Pilates fundamentals and classic Reformer and Wunda Chair exercises. Power Pilatesmat: Pilates Powermat challenges the core and stabilization of the trunk while strengthening and toning your arms and legs. This class challenges neuromuscular coordination by incorporating more complex choreography than a traditional matwork class.
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