Hillcrest Kettlebells offers outdoor private, Zoom private, and Zoom group training sessions. Farrah completed the Russian Kettlebell Certification (RKC) in 2009. After that, she was invited to assist the Russian Kettlebell Certification in 2011. Also, she completed StrongFirst SFG kettlebell certification in 2014.
As a result of completing these certifications and teaching kettlebells for over twelve years, she's an expert at training clients at all levels. Farrah has trained all of her clients over these past twelve years and hasn't hired other trainers to train her clients. Her current clients range from ages 24 to 75.
As a result of completing these certifications and teaching kettlebells for over twelve years, she's an expert at training clients at all levels. Farrah has trained all of her clients over these past twelve years and hasn't hired other trainers to train her clients. Her current clients range from ages 24 to 75.
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At 23, she hired a personal trainer at 24 Hour Fitness. He was instrumental in getting her to lift heavy weights, reassuring her that lifting heavy would not bulk her up. He also taught her to focus on large muscle groups. She feels that her body and mind are much stronger. Her favorite exercises are the Turkish Get-Up and the snatch, even though they did not come easy.
Kettlebell Faq
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A kettlebell is a cannonball with a handle. The kettlebell handle is offset from the kettlebell's center of mass. This requires you to use all of your stabilizing muscles to hold onto the bell. A kettlebell that is the same weight as a dumbbell requires more work to stabilize. The kettlebell is one of the best tools to improve strength, power, conditioning, flexibility and.
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I started training with Farrah at 198 lbs. I had been fumbling around on my own for almost a year, and was struggling to lose another 18 lbs to reach my goal weight of 180. After six months with Farrah, I was down to 173 and feeling great. The great thing about Farrah is that she not only worked with me to make my workouts interesting, but she also taught me so much about what to eat and what not to eat.
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