Business Details
6 Years
experience
Personalized Fitness & Wellness Training in Great Falls
At JS Fitness & Wellness, we are dedicated to transforming lives through personalized fitness and wellness solutions. With over 30 years of combined experience, our founders Jeff and Tricia Spurgeon have established a reputation for delivering high-quality, individualized training programs tailored to clients of all ages and fitness levels. Our approach prioritizes functional movement, injury prevention, and long-term health optimization, supported by a team of certified professionals including strength coaches, nutritionists, and chiropractors. We collaborate closely with healthcare providers to ensure holistic care, integrating corrective exercise, metabolic conditioning, and nutritional guidance.Our private studio environment fosters accountability and motivation, while our semi-private training options offer budget-friendly group support. Specializing in golf-specific training, outdoor wellness, and performance enhancement, we emphasize education and lifelong habits. Located in Great Falls, Montana, our mission is to create a welcoming community where every client achieves measurable progress toward their unique health goals.
Services
1:1 Personal Training
Semi-Private Training
Functional Movement
Golf Specific Training
Metabolic Conditioning
Details
- Year established: 2020
Highlights and features
- We offer 30+ years of combined fitness industry expertise
- Our trainers hold advanced certifications in strength and nutrition
- Custom programs integrate corrective exercise and metabolic conditioning
- We collaborate with healthcare professionals for holistic care
- Proven success in golf-specific and outdoor wellness training
What people say
Knowledge and expertise
Lasting impact
Personalized support
Proven results
Welcoming environment
Services
1:1 Personal Training
Individualized fitness programs developed by certified trainers provide personalized attention for optimal results. Sessions focus on goal-specific exercises, form correction, and progressive overload principles. Clients receive continuous motivation and accountability through regular progress assessments and program adjustments.
Semi-Private Training
Small group workouts with 2-4 participants combine personalized programming with team motivation. Each participant follows individualized routines while benefiting from peer accountability and shared training energy in a structured, supportive environment.
Functional Movement
Specialized programs improve joint mobility, muscle balance, and movement efficiency through corrective exercises and dynamic stretching. Designed to enhance daily functionality and prevent injuries while building foundational strength for all ages.
Golf Specific Training
PGA-endorsed programs develop golf-specific strength, rotational power, and swing mechanics. Training includes mobility drills, core stability work, and power development to enhance course performance and reduce injury risk.
Metabolic Conditioning
High-intensity interval training protocols improve cardiovascular endurance and calorie burn efficiency. Customized programs balance anaerobic and aerobic workloads to enhance metabolic flexibility and fat loss while preserving lean muscle mass.
People
Jeff Spurgeon
Founder & Master Trainer
With 30+ years in fitness, Jeff holds a Sports Medicine degree and developed Nike's executive training program. PGA professionals endorse his golf-specific methodology, combining sports science with practical application for optimal performance.
Tricia Spurgeon
Operations Director
A certified nutrition expert with Exercise Science background, Tricia managed Portland's Body Balance for 22 years. She specializes in creating holistic wellness environments while overseeing business operations and client experience.
Lucky Lovan
Head Strength Coach
CSCS-certified trainer with NCAA Division 1 experience, Lucky specializes in Olympic lifting and speed development. He brings collegiate athletic performance expertise to community clients seeking competitive edge improvements.
Christina Skinner
Certified Nutritionist
Registered dietitian with 14 years of experience creating personalized nutrition plans. Montana State graduate combines scientific knowledge with practical meal planning to support clients' health and fitness objectives.
Dr. Clay Winters
Chiropractic Partner
Doctor of Chiropractic specializing in sports injury recovery. Provides movement restoration and pain management services one weekend monthly, integrating manual therapy with corrective exercise protocols for enhanced mobility.
Questions
What types of training programs do you offer?
We provide 1:1 personal training, semi-private sessions, functional movement correction, golf-specific programs, and metabolic conditioning tailored to individual goals.
Do you work with clients of all fitness levels?
Yes, our programs accommodate beginners through advanced athletes with customized exercise plans and progressive training methods.
Can you help with injury recovery and prevention?
Our corrective exercise specialists collaborate with healthcare providers to develop safe, effective rehabilitation and injury prevention programs.
Is nutrition guidance included in your services?
Certified nutritionists create personalized dietary plans to complement fitness goals, focusing on sustainable healthy eating habits.
What makes your golf-specific training unique?
Our PGA-recommended program combines strength, mobility, and swing mechanics optimization with sport-specific conditioning for improved performance.
Reviews (7)
Kelly Burns
Jun 01, 2020
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Dustin LeGrady is a world class trainer. FIVE STARS PLUS. He's so supportive and positive, always in a good mood, has fun but challenging workouts that are always different, follows up by text with me all the time which really helps with my motivation and staying accountable and on track, - AND he gets you RESULTS. Just the best. Thank you Dustin and I look forward to continuing my progress with you!!
Phil & Wendy Sandstrom
Oct 17, 2019
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Body Balance has been home for my husband and me for the last 15 years. The staff is extremely professional and the owner Jeff is THE BEST! They always make you feel very welcome and work very closely with you to reach your goals. Great place to get healthy!!! Thank you Body Balance!
Shawn Dailey
Aug 10, 2019
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Jeff and his team are amazing! I strongly recommend them and I completely trust them to work with my family. They are great w all ages and I love that they are safe and effective at helping you reach your personal goals! Thank you Jeff and Body Balance Team!
Chelsea Way
Jan 26, 2019
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I train with my girl, Leslie, at this gym. She's a fantastic trainer, and the gym is super user friendly, and should you need assistance, there is always someone there willing to help. Not only are their free weights, machines and bosu balls, but resistance bands and kettle balls too! The owner is the nicest Gentleman you could ask for, and they are in the middle of getting some new equipment! I am so glad I switched gyms. I would definitely recommend checking them out and support a small business near the mall if you're looking for somewhere to sweat!
Wendy W.
Jul 12, 2018
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Ive been working out at Body Balance for over four years. For one of my two workouts each week I train with Jeff. His attention to individual needs, as well as the knowledge and creativity he employs to serve those needs, makes the workout feel as though it were tailor-made. I appreciate how he keeps us moving throughout the training. His kindness and sense of humor, coupled with new and more challenging exercises, make it fun and interesting.
Jane Runion
Nov 30, 2017
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The trainers at Body Balance treat me as friend, not just a client. The atmosphere of the studio is relaxed and casual. The training is top notch. I have worked with three specific BB trainers over nine years. I am stronger now then I have ever been and any previous joint injuries have been corrected. My current trainer, Pam works with my erratic schedule. She always has an encouraging word and is extremely supportive of my fitness goals. I can't recommend a better studio for personal training.
Peggy Shultz
Sep 24, 2017
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Training at Body Balance has been a life changing experience for my husband and me. At 64 years of age I'm stronger than I've ever been. It's helped with my energy level as well. We've trained with both Pam and Jeff, currently with Pam. She makes the workouts fun but challenging. Pam is attentive to how we're feeling and adjusts workouts as needed to address any injuries, energy, and ability. She is fun, engaging, and encouraging. I can't imagine trying to stay in shape without Pam and this supportive environment.
