Business Details
Personalized Fitness Training & Nutritional Plans in Arcadia
At MFITNESS, we are dedicated to transforming lives through personalized fitness and nutrition solutions. Founded on the principles of movement, measurement, and mastery, our approach combines over 12 years of industry expertise with cutting-edge technology like MyZone heart rate monitoring to deliver measurable results. Our team of certified professionals, led by ACE and NASM-certified trainer Mike Salcido, designs individualized programs that address diverse goalsfrom weight loss and muscle building to injury recovery.We emphasize holistic wellness through metabolic training, nutritional planning, and 24/7 digital support, ensuring clients receive comprehensive care. With a proven track record of success documented in client testimonials, we prioritize accountability, motivation, and scientific methodology to foster sustainable lifestyle changes. Our state-of-the-art facility in Arcadia, CA, serves as a hub for community-driven fitness while offering flexible online coaching options to expand accessibility.
Services
Personal Training
Group Training
Nutritional Planning
Online Coaching
Studio Space
Highlights and features
- Certified trainers with 12+ years of experience in fitness and nutrition
- Personalized programs using heart rate monitoring technology for precise results
- Proven success documented in client transformations and testimonials
- Flexible options including in-person, group, and online coaching
- Comprehensive approach combining exercise, nutrition, and accountability
Associations and certifications
- ACE
- NASM
What people say
Perfect personal trainer
Best trainer I've worked with
Amazing results
Highly recommend
Patient and encouraging
Services
Personal Training
Customized fitness programs designed for individual goals, including weight loss, muscle building, and injury recovery. Sessions combine strength training, cardiovascular exercises, and form guidance to ensure safe, effective progress. Certified trainers provide motivation and adjust workouts based on client progress and needs.
Group Training
High-energy metabolic training sessions for 2-4 participants, focusing on accountability and competitive motivation. Programs include interval and circuit training to maximize calorie burn and muscle engagement while fostering a supportive team environment for shared progress.
Nutritional Planning
Tailored dietary programs analyzing macronutrient ratios and lifestyle factors to complement fitness goals. Includes grocery guidance, portion control strategies, and elimination of processed foods to optimize energy levels and body composition improvements.
Online Coaching
Remote access to personalized workout videos, progress tracking, and dietary consultations via digital platforms. Clients receive real-time feedback and program adjustments while maintaining flexibility to train at home or on the go.
Studio Space
State-of-the-art gym equipped with MyZone heart rate monitoring, resistance machines, and free weights. Available for cardio-only use during operating hours, featuring a clean, organized environment for focused training sessions.
People
Mike Salcido
Owner & Certified Trainer
ACE and NASM-certified trainer with 15+ years of experience designing personalized fitness programs. Specializes in combining strength training, nutrition, and accountability to help clients achieve measurable transformations through science-backed methods.
Destiny
Personal Trainer
Specializes in women's fitness and group classes, focusing on toning, strength building, and motivational coaching. Known for creating tailored workout routines and providing form guidance to maximize results safely.
Questions
What services does MFITNESS offer?
We provide personal training, small group workouts, customized nutritional planning, and online coaching programs tailored to individual fitness goals.
How do I start with a fitness program?
Begin with a fitness assessment to establish baseline measurements, followed by goal-setting and creation of your personalized training and nutrition plan.
Can I cancel my training program?
All programs are non-refundable and non-cancelable once started. We recommend committing fully for optimal results.
Is online coaching available?
Yes, online training includes video demonstrations, progress tracking, and direct communication with trainers for $100/month.
What equipment is available at the studio?
Our facility features MyZone heart rate monitoring, resistance machines, free weights, and cardio equipment for client use during operating hours.
Reviews (4)
Christie M.
Sep 24, 2020
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All I can say is mike is the best trainer I've ever worked with! As someone who has hopped around from trainer to trainer, I have definitely noticed the biggest change in myself having only been training with mike for 2 months. He is always so motivating and really is dedicated to helping you achieve your fitness goal, whatever it may be. He is extremely knowledgeable in all things fitness, and he has even helped me create a meal plan to keep on track! If you are serious about seeing change not only physically but mentally, Mike is the guy to help you achieve it.
Jonathan Sugianto
Jan 17, 2020
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If I could give Mike & the whole MFITNESS program 1,000,000 stars I'd do it in a heartbeat. Mike is the definition of the "Perfect" Personal Trainer. I am completely new to training and working out. However, I was looking for a change and wanted more self confidence in how my body looked and felt. I found MFITNESS through yelp and saw all the excellent reviews that were given. I called Mike and he setup an appointment to do my fitness assessment. I was pretty nervous and didn't really know what I got myself into since I'm a complete rookie at working out. However, as soon as I did my first session
Gabriel Pimentel
Nov 30, 2018
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I started training with Mike in August 2017. When we met for our first training session, he took my body measurements, went over my goals and gave me tips and advice on nutrition. At the time I was 24% body fat, 5'11'' and 178 pounds. My goal was to gain muscle mass and get down to 10% body fat. After 11 months of training with Mike, 3-4 times per week, and with strict nutrition, I got down to 7% body fat and increased my muscle mass by over 10 pounds. At age 37, I am in the best shape of my life and owe a big part of it to Mike's training. Being this fit has changed my life. What makes Mike
Michelle O.
Nov 15, 2018
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I have been with Mike since June 2017 and I'm so pleased with my progress. I've lost weight, gained muscle and continue to get stronger. I have had trainers before but Mike goes the extra mile to personalize your nutrition plan and workouts based on your goals. He is a professional and is great at what he does! It takes dedication and time but so worth it !! Thank you Mike
