Business Details
6 Years
experience
Los Angeles' Premier Science-Based Personal Training
Founded by NSCA-certified personal trainer Benjamin Stone, Athletic Body Designs delivers science-driven fitness solutions in Los Angeles and globally through online coaching. With a background in athletic performance and physique transformation for film, TV, and competitive athletes, we specialize in customized training programs, advanced hypertrophy strategies, and precision nutritional planning. Our approach combines cutting-edge research from peer-reviewed journals with practical application techniques refined through 1000+ hours of professional actor/athlete conditioning. We serve clients ranging from Hollywood celebrities to everyday individuals seeking sustainable body recomposition. Our methodology optimizes anabolic and catabolic systems to maximize results while minimizing gym time, supported by lifestyle audits and progress tracking.The team maintains strict adherence to evidence-based practices, avoiding trends in favor of proven biomechanical and metabolic protocols. Clients receive tailored workout regimens, macro strategy guidance, and technique masterclasses designed to foster long-term health habits. With locations in West Hollywood and virtual access worldwide, our services eliminate geographical barriers to elite fitness coaching. The free initial consultation provides personalized assessment before commencing transformation programs. Industry recognition includes training professionals from Broadway to competitive physique competitions.
Services
Personal Training
Online Coaching
Nutritional Planning
Physique Transformation
Lifestyle Management
Details
- Year established: 2020
Highlights and features
- NSCA-certified trainer with Hollywood production experience
- Scientific approach combining peer-reviewed research with practical application
- Custom programs optimize 90-minute weekly workouts for maximum results
- Includes nutritional guidance and lifestyle management strategies
- Proven track record transforming actors, athletes, and professionals
Associations and certifications
- NSCA-CPT
What people say
Best trainer I've ever had
Amazing results in 3 months
Science-based approach works
Personalized programs deliver
Hollywood-level expertise
Services
Personal Training
Customized one-on-one training programs developed by NSCA-certified professionals. Utilizes advanced hypertrophy techniques and metabolic manipulation for optimal body recomposition. Sessions focus on biomechanical efficiency and progressive overload principles to maximize muscle growth while reducing injury risk. Includes real-time form correction and performance tracking.
Online Coaching
Global access to personalized fitness programs with video libraries and technique masterclasses. Combines macro tracking with adaptive workout scheduling for busy professionals. Features biometric progress monitoring and weekly video analysis. Maintains accountability through regular check-ins and program adjustments based on performance metrics.
Nutritional Planning
Tailored macronutrient frameworks aligned with body composition goals. Incorporates metabolic adaptation principles for sustainable fat loss. Includes grocery guidance, meal timing strategies, and supplementation recommendations based on peer-reviewed research. Regular adjustments made according to progress photos and body measurements.
Physique Transformation
Specialized programs for simultaneous muscle gain and fat loss. Utilizes periodized training cycles combined with strategic carbohydrate manipulation. Focuses on muscle fiber type optimization and hormonal response management. Includes posture correction and symmetry development for aesthetic balance.
Lifestyle Management
Comprehensive habit analysis addressing sleep patterns, stress management, and recovery protocols. Implements time-efficient workout structures for maximum adherence. Provides environmental modification strategies to support long-term behavioral change and sustainable health improvements.
People
Benjamin Stone
NSCA Certified Personal Trainer
British fitness expert with 10+ years experience training Hollywood actors and competitive athletes. NSCA-certified specialist in physique transformation and performance optimization. Developed science-based programs combining biomechanics research with practical application techniques.
Questions
What services does Athletic Body Designs offer?
We provide personalized personal training, online coaching programs, nutritional planning, physique transformation strategies, and lifestyle management consulting. All programs include customized workout plans and progress tracking.
Can I train with Benjamin Stone remotely?
Yes, our online coaching program offers global access to Benjamin's expertise with video libraries, technique analysis, and biometric tracking. Clients receive customized programs updated based on performance metrics.
What makes your nutritional planning different?
Our approach combines peer-reviewed metabolic research with practical application, focusing on sustainable fat loss through strategic carbohydrate manipulation and macronutrient periodization tailored to individual goals.
What experience does Benjamin have?
Benjamin has trained Hollywood actors for film roles, Broadway performers, and competitive athletes. With NSCA certification and 1000+ hours of professional physique maintenance experience, he specializes in rapid body transformation.
Do you offer free consultations?
Yes, we provide complimentary phone consultations to assess your goals and determine if our science-based training approach matches your needs before starting any program.
Reviews (4)
Ben Harris
Oct 07, 2020
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I've been working out with Ben for about a year and I'm so happy with the results. If you're considering a personal trainer, I can highly recommend Ben!!
Kevin Gaylord
Dec 04, 2018
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Ive been training with Ben for a few months now and hes is by far the best trainer Ive worked with. He puts a lot of emphasis on technique and makes sure that the time spent in the gym is fully utilized. Hes an awesome dude and I cant recommend him enough.
Menachem G.
Jul 21, 2018
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Start Off by saying Ben is the "Real Deal!" not "Another L.A trainer". I transferred to L.A. from NYC 5 months ago, NYC was my home for 7 years.I was very comfortable and in seemingly perfect tune with my personal trainer in NYC. Being that training is such a fundamental part of my life coming to L.A. and finding a brand new trainer after 7 years with my another twas daunting thought to say the least.
Ben is the ultimate trainer to have found here in L.A. His loyalty, respect & knowledge of result based regimens is second to none .Especially to what I've seen in the L.A. PT industry.
Ben may
Ben is the ultimate trainer to have found here in L.A. His loyalty, respect & knowledge of result based regimens is second to none .Especially to what I've seen in the L.A. PT industry.
Ben may
Ben Thaler
Nov 09, 2017
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Ben is a great trainer, he's knowledgable and focused. helped me lose 40 pounds and maintain/gain muscle. He is flexible, punctual, and experienced. Never missed a session and virtually never late.
