Certified personal trainer Andrew Zupsich uses a highly efficient, systematic method to help people reach their goals quickly, safely, and effectively. Andrew Zupsich can shoot lasers out of his eyeballs and make the fat melt off your flabby body. I know your body is flabby, fatso. That's why you're here looking at this testimonial.
I'm a fatso too. But now I'm about 70 lbs less fat after 8 1/2 months working with Andrew. My goal is to lose 80 lbs - 240 down to 160. And I have no doubt I'll reach that goal with Andrew. He pushes me hard without pushing me over the edge. I usually hate working out, but the incredible Mr. Zupsich makes it a pleasure.
I'm a fatso too. But now I'm about 70 lbs less fat after 8 1/2 months working with Andrew. My goal is to lose 80 lbs - 240 down to 160. And I have no doubt I'll reach that goal with Andrew. He pushes me hard without pushing me over the edge. I usually hate working out, but the incredible Mr. Zupsich makes it a pleasure.
Services
Programs
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Below are some of the activities we offer and at the bottom of the page there are some sample programs. Most commonly associated with increasing muscle mass and strength as well as toning and defining muscles. If used in a circuit method, it can be a sufficient aerobic activity. One of the more simple and pleasurable forms of exercise with safety and eficiency.
Nutrition
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We have selected some important nutritional tips that, combined with the proper exercise program, will bring great results to your health, and consequently a better body. After a weight training session, it is important to take in protein as soon as possible in order to reduce protein breakdown and promote muscle growth.
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