Lifestyle Inspired Fitness Training at South Beach (SobeLIFT) is a personal fitness and wellness company in Miami Beach, FL. We have a team of high-end personal trainers and wellness professionals who will serve you in the privacy of your own home, building, or at one of our private gyms.
We also offer online fitness programs you can follow on your own, and personalize online training provided to you by our personal trainers via the TrueCoach App.In the past, my fitness regimen only consisted of cardio; running and stairs with very little weights. I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier.
We also offer online fitness programs you can follow on your own, and personalize online training provided to you by our personal trainers via the TrueCoach App.In the past, my fitness regimen only consisted of cardio; running and stairs with very little weights. I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier.
Services
Personal Training
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SobeLIFT provides personal fitness training in the Miami area. All SobeLIFT personal training sessions are designed to fit your individual goals, movement abilities, and needs. A personalized plan gives you better results than a general workout plan. To ensure that you stay motivated and achieve your fitness goals, your SobeLIFT personal trainer will design a fitness program according to your likes and dislikes.
Wellness
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SobeLIFT offers massage therapy, meditation instruction, life coaching, and healthy meal delivery in the Miami area. All of our massage therapists are licensed in the state of Florida. Our meditation instructors are respected yogis within the Miami community. Life coaching is provided by two full time life coaches, and healthy meal delivery is provided by Fresh is Better.
Reviews
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I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier. After a first session, they built a. personalized program based on my goals. What I really like about them is that they go a stop forward and teach you how to adopt a healthier lifestyle outside of a gym.
Weight Lifting Workouts
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Whether you are trying to loose weight, gain muscle mass, maintain your fitness level, or change your body composition, we have the right weight lifting workout for you. Our experienced personal trainers are here to help you achieve your goals and elevate you to the next level. Book a session now, or continue reading below to learn why it's imperative that you have a personal trainer for weight lifting.
TRX Suspension Training
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Don't like to lift weight? Worried about getting too buff, but still want to become more athletic? If so, you must try our TRX Suspension Training workouts. Book a session now, or continue reading below to learn about how body weight training through TRX will help you achieve your fitness and wellness goals.
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