Body Works Personal Training in Jacksonville Fl was founded by Ernest Brandon. As leaders in the fitness industry, we have been helping people achieve their health and fitness goals for over 20 years. Our unique and methodical approach to fitness allows us to help you achieve individual goals while always implementing a health oriented approach.
We believe that teaching people how the body responds to exercise and nutrition, empowers our clients to achieve a lifetime of fitness. Our personal training is done in a private studio with one-on-one attention not big group training. We provide personal training, small group classes, and nutrition counseling to Jacksonville and surrounding areas.
We believe that teaching people how the body responds to exercise and nutrition, empowers our clients to achieve a lifetime of fitness. Our personal training is done in a private studio with one-on-one attention not big group training. We provide personal training, small group classes, and nutrition counseling to Jacksonville and surrounding areas.
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Testimonials
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I have only been working out with Brandon for three weeks at this Body Works place. When I tell you that it has been more than I expected, I am not exaggerating. He has me excited about becoming a healthier me. He is genuinely concern for your overall being and not just your money. I have always like the boot camp style of workout but felt that being middle aged and overweight that could not do it.
Articles
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Preventing the flu with fitness - most people can significantly improve their chances of staying healthy during flu season with exercise and nutrition. Spot Training - If you ask your trainer ''how do I get rid of this?'' and you are pointing to an accumulation of fat in a particular area. Cardiovascular Fitness - According to the American Heart Association, cardiovascular disease is the No. 1 killer in America.
Improving Cardiovascular Fitness
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According to the American Heart Association, cardiovascular disease is the No. 1 killer in America. It is estimated that up to 250,000 deaths per year can be related to a lack of regular exercise. In addition, less active people have a 30 to 50 percent greater risk of developing high blood pressure.
As Seen on TV
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The commercial then shows you pictures of all the people it has helped. Then, right before the end, a doctor or a well-known athlete endorses the product and then claims how it helped them. Have we all heard about the strongest fat burner pill in the world? It claims to be the strongest and most effective product on the market.
Preventing the flu with fitness
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The shortage of influenza vaccine has made headlines all over the nation, prompting long lines at health departments and drug stores, and even leading to Congressional hearings. While the vaccine is helpful - especially for those with serious health problems - most people can significantly improve their chances of staying healthy during flu season with exercise and nutrition.
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