Love the idea of working out with a group but feel like you're getting lost in those over-crowded classes? Your sessions will have up to three other people on similar journeys. We're the only Women's gym where you can get healthy & fit without the intimidation of onlookers at overcrowded gyms due to our 4 person per class max guarantee.
Unlike a large gym, definitely can benefit and see sustained results with four friends' personalized approach and convenient location! Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going.
Unlike a large gym, definitely can benefit and see sustained results with four friends' personalized approach and convenient location! Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going.
Services
About Us
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Is to build a community that empowers our clients to become a better version of themselves with every session. I've spent 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyle and inspiring others to do the same has always been important to me.
Our Services
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Whether you are just starting out on a new fitness plan, are in recovery, or have special considerations that require individualized attention, private training sessions could be just what you need. We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
How It Works
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Once you sign up, you will be able to get started right away. We start with a full fitness assessment to be sure that we understand your goals and any limitations you might have. We will go over your diet and nutrition, making suggestions to improve your eating habits and giving you access to helpful tools that will support your goals.
Client Stories
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Here at Four Friends Fitness, we like to highlight the stories of our clients and their success on their health and fitness journeys. Each client is an integral part of our success at the Four Friends Studio. These clients are at the heart of everything we do and we try our best to make a difference in their lives.
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