ZNT Personal Training is a Louisville-based training facility offering the most effective personal training with highly qualified trainers in the city. We work with clients of all ages and fitness levels with a wide variety of fitness goals.
Whether you're trying to lose weight, build muscle, recover from an injury, train for sports or a sporting event, or just improve your overall health and fitness, we'll group you with a certified personal trainer and design the perfect workout routine to help you reach your specific goals.Along with training, we also heavily emphasize the importance of nutrition for fitness and overall health.
Whether you're trying to lose weight, build muscle, recover from an injury, train for sports or a sporting event, or just improve your overall health and fitness, we'll group you with a certified personal trainer and design the perfect workout routine to help you reach your specific goals.Along with training, we also heavily emphasize the importance of nutrition for fitness and overall health.
Services
Services
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Our Certified Personal Trainer will run you through an initial fitness assessment to determine any physical weakness and/or limitations. Through the use of functional training, our trainer will tailor your regimen specifically to address these problem areas in order to prevent any possible injuries and prepare your body for gradually increasing intensity.
Online Personal Training
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Our online training option is perfect for those with an inconsistent schedule, those who travel a lot, and/or those who need help with programming and progress tracking without needing as much one-on-one attention from a trainer. Our Certified Personal Trainer will set you up on a training regimen designed specifically for you, based on your fitness goals, experience, and limitations.
Nutrition Coaching
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Calories directly determine your bodyweight (calories in vs. calories out), while macronutrients (along with training) determine your body composition (180lbs at 8% bodyfat vs. 180lbs at 18% bodyfat.)
Because of these simple facts, one of the first steps we take in helping you along your fitness journey is determining your macro and calorie recommendations based on your height, weight, age, sex, activity level, training frequency, and fitness goals.At ZNT, we take a far more comprehensive approach to nutrition and dieting than most trainers.
Because of these simple facts, one of the first steps we take in helping you along your fitness journey is determining your macro and calorie recommendations based on your height, weight, age, sex, activity level, training frequency, and fitness goals.At ZNT, we take a far more comprehensive approach to nutrition and dieting than most trainers.
Training Videos
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In order to build big arms, you have to build massive biceps! But it's not as simple as just doing some bicep curls and calling it a day. In my first Hypertrophy training guide video, I go over the most optimal way to grow the biceps. In this video I discuss the impacts of high and low intensity cardio to determine if cardio burns muscle, and if so, if the intensity of the cardio matters.
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