Better Self CT

I founded Better Self CT with over a decade of clinical experience in psychotherapy, dedicated to helping individuals navigate life's challenges through personalized care. My practice supports adults, new parents, college students, and individuals on the autism spectrum facing anxiety, depression, OCD, perinatal mental health issues, and life transitions. Certified in Perinatal Mental Health by Postpartum Support International, I specialize in working with women experiencing pregnancy loss, infertility, and postpartum adjustments. My approach combines evidence-based strategies with compassionate listening to develop coping skills tailored to each client's unique needs. With a master's degree in clinical social work from New York University and a background in clinical supervision, I maintain rigorous professional standards while offering flexible payment options including sliding scale fees.

Located in Westport, Connecticut, my practice serves clients from initial assessment through ongoing therapy sessions, accepting major insurance plans like Anthem and Husky. I prioritize creating a safe, nonjudgmental space where clients can explore their mental health journey with confidence in my expertise and commitment to ethical practice. My training in theater arts complements my therapeutic approach, allowing creative expression as part of the healing process. Whether addressing relationship stress, trauma, or bipolar disorder, I focus on measurable progress toward clients' personal goals. The practice maintains transparency in billing procedures and payment options, ensuring accessibility for diverse financial situations.