Business Details
7 Years
experience
Emergency
services
Compassionate Mental Health Counseling Services
Laura Balalaos is a dedicated Licensed Mental Health Counselor with over a decade of experience in providing personalized psychological care. Since establishing her practice in 2019, she has supported individuals, families, and groups through diverse life challenges using evidence-based therapies such as Cognitive Behavioral Therapy, trauma-informed care, and mindfulness. Her clinical expertise spans treating anxiety, depression, PTSD, relationship issues, and senior concerns, with a focus on empowering clients to harness their inner strengths. Laura holds advanced degrees from Stony Brook University and Long Island University, where she served as President of the Chi Sigma Iota Honor Society.She integrates compassionate, client-centered approaches to create safe spaces for healing and growth. Her practice emphasizes individualized treatment plans tailored to each client's unique needs and values. Laura's commitment to excellence is reflected in her extensive work across psychiatric hospitals, outpatient clinics, and private practice settings. She has been recognized for her contributions, including being nominated as a Woman of Distinction in New York (2022). Her mission is to guide clients through emotional challenges while fostering resilience and self-awareness. Laura remains dedicated to advancing mental health care through continuous professional development and community engagement.
Services
Individual Therapy
Couples Counseling
Trauma Therapy
Anxiety Treatment
Depression Management
Senior Mental Health
LGBTQ Support
Crisis Sessions
Details
- Year established: 2019
Highlights and features
- We offer personalized treatment plans tailored to individual needs
- Our therapists use evidence-based approaches like CBT and mindfulness
- We provide compassionate support for anxiety, depression, and trauma
- Our team includes NYU-trained and nationally certified counselors
- We create safe, non-judgmental spaces for emotional exploration
What people say
Tremendous help
Compassionate and caring
Genuine compassion
Positive decisions
Successful illustrator
Services
Individual Therapy
Personalized mental health counseling addresses anxiety, depression, and life challenges through evidence-based approaches. Sessions focus on developing coping strategies and emotional resilience. Clients gain self-awareness and tools for lasting personal growth.
Couples Counseling
Specialized therapy for couples seeking to strengthen emotional connections and resolve conflicts. Evidence-based techniques improve communication and rebuild trust. Sessions create safe spaces for collaborative problem-solving and relationship growth.
Trauma Therapy
Specialized trauma-informed care addresses PTSD and traumatic experiences using proven therapeutic methods. Treatment focuses on symptom management and healing from past experiences. Clients develop resilience and regain emotional stability through structured support.
Anxiety Treatment
Comprehensive anxiety management combines cognitive behavioral techniques with mindfulness practices. Personalized treatment plans address panic attacks, phobias, and chronic stress. Clients learn practical tools for maintaining emotional balance and reducing symptoms.
Depression Management
Targeted interventions for depression include behavioral activation and cognitive restructuring techniques. Treatment focuses on restoring motivation and improving daily functioning. Clients develop sustainable strategies for managing mood fluctuations and regaining life satisfaction.
People
Laura Balalaos Licensed Mental Health Counselor, P.C
Licensed Mental Health Counselor
Licensed Mental Health Counselor with 15+ years experience treating anxiety, depression, and trauma. Holds Master's degree from Long Island University and Bachelors from Stony Brook University. Specializes in evidence-based therapies and trauma-informed care.
Liane Brust
Licensed Mental Health Counselor
NYU-trained mental health counselor specializing in adolescent and adult therapy. Uses integrative approach combining CBT, mindfulness, and trauma-informed techniques. Focuses on creating safe spaces for personal growth and emotional healing.
David Tonkowich
Mental Health Counselor
Nationally Certified Counselor with expertise in depression, anxiety, and life transitions. Combines CBT and experiential therapies in a grounded, motivational style. Specializes in creating affirming spaces for diverse client backgrounds.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, trauma treatment, anxiety management, and depression therapy using evidence-based approaches like CBT and mindfulness techniques.
Are telehealth sessions available?
Yes, we offer secure virtual therapy sessions for clients who prefer remote access to mental health services while maintaining treatment continuity.
What therapeutic approaches are used?
Our counselors use evidence-based methods including Cognitive Behavioral Therapy, trauma-informed care, mindfulness, and person-centered approaches tailored to each client's specific needs.
Do you accept insurance?
We operate as out-of-network providers. Clients receive detailed receipts for potential insurance reimbursement. Please check with your provider about out-of-network mental health coverage.
What if I need crisis support?
We offer crisis sessions on weekends when needed. For immediate emergencies, please contact local emergency services or go to the nearest hospital emergency department.
