Business Details
20 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
Varsity House Gym has been dedicated to transforming lives through personalized fitness solutions since 2006. Our mission is to empower adults aged 30+ and youth athletes aged 11 through college with world-class coaching, nutritional guidance, and a supportive community. With over 10,000 lives impacted and 50,000 lbs of body fat lost collectively among clients, we specialize in creating efficient, sustainable training programs tailored to individual goals. Our team of certified professionals, including former athletes and specialists in sports science, delivers a holistic approach to fitness that prioritizes long-term metabolic health, injury prevention, and confidence-building.Backed by a 30-day results guarantee, we combine cutting-edge performance training with flexible scheduling to accommodate busy lifestyles. Our three New Jersey locations foster a motivating environment where clients achieve measurable improvements in strength, speed, and overall well-being.
Services
Adult Personal Training
Youth Athlete Performance
Custom Workout Plans
Nutritional Guidance
Small Group Training
Details
- Year established: 2006
Highlights and features
- We've transformed over 10,000 lives with proven fitness programs since 2006
- Our team includes certified specialists with professional sports training experience
- 30-day results guarantee with measurable improvements in strength and confidence
- Flexible scheduling designed around busy lifestyles and family commitments
- Holistic approach combining performance training, nutrition, and injury prevention
What people say
Amazing coaches
Best shape of my life
Supportive community
Proven results
Enjoy going to the gym
Services
Adult Personal Training
Customized one-on-one training programs for adults aged 30+. Focuses on strength building, fat loss, and metabolic health through science-backed methods. Clients receive personalized workout plans and expert guidance to achieve 30-day transformation goals.
Youth Athlete Performance
Specialized programs for athletes aged 11 through college. Combines speed development, injury prevention, and confidence-building techniques. Trainers with professional sports experience help athletes see 9.8% performance improvement in 12 weeks.
Nutritional Guidance
Personalized nutrition plans developed by certified specialists. Focuses on sustainable habits and functional eating. Integrates with fitness programs to optimize results for both adults and athletes.
Small Group Training
Community-based training sessions combining personalized attention with group motivation. Structured programs maintain accountability while offering cost-effective fitness solutions with measurable progress tracking.
Custom Workout Plans
Tailored fitness regimens designed for individual goals and schedules. Incorporates flexibility training, strength development, and metabolic conditioning. Regularly adjusted based on client progress and feedback.
People
Joe Riggio
Founder | Co-owner
With 25+ years of coaching experience, Joe created Varsity House to help others achieve fitness success. He leads a professional coaching team focused on delivering transformative results through personalized training approaches.
Dan Goodman
CEO | Co-Owner
Co-founded Varsity House in 2009 after being a client since 2006. Focuses on team development and long-term growth, bringing professional leadership experience from the Goldman Sachs 10,000 Small Businesses Program.
Stephanie Boyaci
Head Coach | Nutritionist
Nutrition expert with 5+ years at Varsity House. Holds a Bachelor's degree in Nutrition and Food Science, specializing in creating sustainable health habits that complement fitness training programs.
Alex Pleasic
Performance Director
Former Division I athlete with kinesiology expertise. Designs performance programs for youth and professional athletes, mentoring coaches while focusing on strength development and confidence building.
Tyler Peterson
Head Coach
Certified Strength and Conditioning Specialist with graduate sports science credentials. Combines rehabilitation principles with performance training to help clients achieve injury-free strength improvements.
Questions
What fitness programs do you offer?
We provide adult personal training, youth athlete performance programs, small group sessions, and customized workout plans tailored to individual goals.
Do you offer free trial sessions?
Yes, we provide complimentary initial training sessions to help you experience our coaching approach and facility environment.
How are training programs customized?
Our certified coaches create personalized plans based on your fitness level, goals, and schedule, adjusting as you progress.
What makes your gym different?
We combine expert coaching with community support, proven results tracking, and flexible scheduling designed for busy lifestyles.
Can beginners join your programs?
Absolutely. Our trainers work with all fitness levels, helping newcomers build confidence and experienced athletes enhance performance.
Do you have nutrition guidance?
Yes, our certified nutrition specialists provide personalized dietary advice to complement your fitness training and goals.
Videos
Reviews (5)
Lance D.
Jan 03, 2022
Report
Been going there for past 15 years. Id be dead by now if not for vh! Great energy, wonderful trainers. The owners Dan and Joe are the most client centered business owners I have ever met. Varsity house is part of my familys life.
Stephen Nix
Nov 30, 2021
Report
Excellent. Kat and Juwan are excellent coaches and the workouts are just what the doctor ordered. One month in and I feel and look better.
FranklinLiranzo
Nov 24, 2021
Report
I went to this establishment to film an event, and was impressed by the size, machines, workers, etc just wished that i lived closer to it :-(
Joseph Ferolie
Oct 18, 2021
Report
I have been going to Varsity House for 12 years now. They helped me grow and develop in high school ball and helped me take my game to the next level in college . The loyalty and family you make here is unmatched. Rather it was rehabbing from a shoulder injury with Mike to be able to play my senior year of college or building my power and strength with Dan and Joe . You wont find this level of talent knowledge and resources anywhere else
Jimmy Downey
Oct 01, 2021
Report
The best trainers around. Knowledgeable and friendly. Everyone takes time to get to know you and your individual needs and targets. Atmosphere is fun but dedicated to helping you become better, stronger and healthier. You know something is working when you look forward to going to the gym and in truth its usually the highlight of my day.
