Lion's Gym

Business Details

Your Premier Wellness Destination in Robbinsdale, MN

Lion's Gym is a premier destination for comprehensive health and wellness services in the Minneapolis-St. Paul area. Founded to provide a holistic approach to fitness and well-being, we combine cutting-edge fitness programs with chiropractic care, nutritional consulting, and massage therapy to address the physical, mental, and emotional aspects of wellness. Our team of certified trainers, led by Dr. Stephen Menya and Leah Menya, brings decades of combined experience in fitness, sports rehabilitation, and holistic health. We specialize in personalized training programs, injury recovery, and evidence-based wellness solutions tailored to individual needs.

With state-of-the-art facilities in Robbinsdale, MN, we serve diverse clients seeking to improve their quality of life through functional fitness and integrative care. Our unique SIMBA philosophy emphasizes strength, alignment, and natural healing to optimize results. Clients consistently praise our welcoming environment, expert staff, and transformative outcomes, as evidenced by testimonials highlighting improved mobility, energy levels, and overall well-being. We are committed to community health through educational resources, flexible membership options, and accessible wellness programs for all fitness levels.

Services

Personal Training Chiropractic Care Massage Therapy Nutritional Consulting Online Training Small Group Training Physiotherapy Sleep Therapy Sports Rehabilitation Auto Injury Recovery

Highlights and features

Our certified trainers combine Olympic-level expertise with personalized coaching.
We integrate chiropractic care and physiotherapy for comprehensive injury recovery.
Custom nutritional plans complement fitness programs for holistic results.
Flexible 6am-9pm weekday hours accommodate busy schedules.
SIMBA philosophy combines strength training with natural alignment techniques.

What people say

Knowledgeable caring staff Lasting adjustments Improved energy level Personalized training programs Effective pain management

Website

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Services

Personal Training

Our certified trainers develop customized workout programs tailored to individual goals and fitness levels. We combine strength training, mobility work, and functional exercises to improve overall health. Clients receive ongoing motivation and technique guidance to maximize results safely.

Chiropractic Care

Dr. Stephen Menya provides personalized chiropractic adjustments to address pain and improve nervous system function. Treatment plans integrate manual therapy, therapeutic exercises, and lifestyle recommendations. This holistic approach helps patients recover from injuries and maintain optimal alignment.

Massage Therapy

Professional massage services target muscle tension, improve circulation, and promote relaxation. Therapists use deep tissue techniques and customized treatment plans to address specific pain points. Sessions help accelerate recovery from workouts or injuries while reducing stress levels.

Nutritional Consulting

Registered nutritionists create personalized eating plans to support fitness goals and overall wellness. Services include dietary assessments, meal planning, and education on healthy eating habits. This program helps clients achieve weight loss, improved energy, and better athletic performance.

Sports Rehabilitation

Specialized programs help athletes recover from sports-related injuries through targeted exercises and therapy. We focus on restoring mobility, building strength, and preventing future injuries. Our approach combines chiropractic care with functional movement training for complete recovery.

People

Dr. Stephen Menya

Chiropractor & Founder

Olympic hopeful turned wellness expert with 25+ years in chiropractic care and sports rehabilitation. Combines athletic experience with clinical expertise to create effective recovery programs. Passionate about helping patients achieve natural healing through movement and alignment.

Leah Menya

Wellness Director

Health advocate with expertise in holistic wellness programs. Develops integrative approaches combining fitness training with nutritional guidance. Focuses on creating supportive environments for sustainable lifestyle changes and community wellness education.

Kirk DeWindt

Senior Trainer

Exercise science specialist with 15 years of experience in functional fitness and complementary medicine. Designs programs that bridge traditional strength training with mobility work. Committed to helping clients achieve practical, real-world physical improvements through evidence-based methods.

Questions

What wellness services do you offer besides gym memberships?

We provide chiropractic care, massage therapy, nutritional consulting, sports rehabilitation, and personalized training programs for comprehensive wellness.

Do you offer services for injury recovery?

Yes, we specialize in sports rehabilitation, auto accident recovery, and workers' compensation cases with personalized therapy programs.

Are your fitness classes suitable for all experience levels?

Our group classes include modifications for all fitness levels, from beginners to advanced athletes.

How can nutrition counseling benefit my fitness goals?

Our nutritionists create customized eating plans that complement your training and support weight loss, muscle gain, or overall wellness.

What makes your chiropractic care different?

Dr. Menya combines Olympic athlete experience with chiropractic techniques for personalized treatment plans focused on natural healing.

Do you offer virtual training options?

Yes, we provide online training programs with customized workouts and remote coaching support for home workouts.

Reviews (6)

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James Gamez

Sep 21, 2021 Report

If you are looking for a safe, private, & friendly environment to work out in, this is the gym you need to be at! Friendly staff, and always clean. This gym will become your second home.

Brittany Gutierrez

Jun 03, 2021 Report

Positive:Communication
Staff are so friendly and professional. The gym is well maintained. One of my favorite gyms, especially because of the affordable price!

Andrew Larson

May 02, 2021 Report

The best gym Ive ever had the pleasure of attending. Both friendly and private atmosphere for any type of training, and multiples of equipment for every category. The music is always great, too ;)

Kathryn Guentzel

Mar 28, 2021 Report

I've been working with Stephen now for close to six weeks. I came to him because my body pain was becoming chronic and I was searching for some help. Stephen was the first practitioner who looked me in the eyes and said he wanted to help me. He has an incredible wealth of knowledge about the body, how it works, and what can be done to decrease the pain and increase strength. He uses many different modalities of care from chiropractic work with adjustments, heat, and stim machines, to out in the gym lifting weights and stretching muscles. I would recommend him to anyone who feels stuck with body

Laura Steman

Mar 18, 2021 Report

Stephen has a way of looking at you, listening to you and working with you physically that is very intuitive and knowledgeable. I have been to many chiropractors and physical therapists, and within 4 days of working with him I was walking and moving like a different person! My pain went from a 6/7 to a 3/4 most days. I am only at the beginning of my journey and am very excited by the results. Its not your typical experience - which is why it works!!

Jenner Kramer

Nov 24, 2020 Report

Positive:Communication,Professionalism,Quality
The absolute perfect gym. Plenty different types of weights and equipment, kept up/cleaned very well, and the nicest owners youll find. Would recommend to any friends or family and cant wait to workout here long into the future.