Ayurveda provides a way of life, health and healing based on individual characteristics and doshic imbalances. I understand the focus and dedication (and perhaps the fear of it) that is involved with a new way of life. Due to the amount of change that take place in health, symptoms, lifestyle and seasonal climate~.
The 6 Follow Up Visits included in the 'Total Health' pkg must be scheduled within 1 year of the Plan Meeting. The 3 Follow Up Visits included in the 'New Life' pkg must be scheduled within 6 months of the Plan Meeting. The 1 Follow Up Visit included in the 'Finding Balance' pkg must be scheduled within 3 months of the Plan Meeting.
The 6 Follow Up Visits included in the 'Total Health' pkg must be scheduled within 1 year of the Plan Meeting. The 3 Follow Up Visits included in the 'New Life' pkg must be scheduled within 6 months of the Plan Meeting. The 1 Follow Up Visit included in the 'Finding Balance' pkg must be scheduled within 3 months of the Plan Meeting.
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What is Ayurveda
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It is a 5000 year-old traditional system of holistic healing based on balance. As a Sister-Science to Yoga, it originated in Indian Sub-Continent and is one of the oldest medical practices in the world. It and has been meticulously documented in the ancient texts of ArthavaVeda, Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya, dating as far back as 1700 BCE.
Doshas Explained
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According to Ayurveda, we are all made up of the 5 elements, which have specific functions and create health when well-balanced (Swastha), and illness when imbalanced (Vikti). This can be on a physical, mental, emotional, spiritual or energetic level. It takes into account all of the unique aspects and qualities of each person and helps to relieve symptoms, prevent diseases and treat illnesses.
Eat For Your Dosha
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Everything in human life depends on 'Diet'. It not only provides nutrition, but also nourishes sense organs, improves complexion and skin quality, gives energy, maintains good health and keeps human life disease free. General: Excess Vata can be counterbalanced with nutritive and tissue-building foods that are warm, moist, heavy, soft and oily, as well as foods with a sweet, sour and salty taste.
Meditation
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Truth: This myth is rooted in the image of meditation as a practice reserved only for saints, holy men, and yogis. Though it's best to learn from an experienced, knowledgeable teacher, the techniques can be as simple as focusing on your breathing or silently repeating a mantra. One reason why meditation may seem difficult is that we try too hard to concentrate, we're overly attached to results, or we're not sure we are doing it right.
Finding Balance
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Many events that happen to you and around you -- and many things that you do yourself - put stress on your body. The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges.
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