Quick and practical tools to use when your body & mind starts to feel overwhelmed and you need to stay focused and alert. Allow your body to melt away and your mind slow down. When we create a sacred space to retreat to, we become more connected to who we are. Hosted Via Zoom arrive early to get settled in and talk to others before the session begins.
With an emphasis on breathing techniques and meditation, I promote thoughtful and therapeutic yoga postures to promote both physical and mental well-being. Over 23 years of experience teaching and thousands of clients making huge strides in their life to find body awareness.
With an emphasis on breathing techniques and meditation, I promote thoughtful and therapeutic yoga postures to promote both physical and mental well-being. Over 23 years of experience teaching and thousands of clients making huge strides in their life to find body awareness.
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