We offer a variety of martial arts and Fitness classes for kids and adults to develop the body, mind and spirit. We offer instruction in Bruce Lee's Jun Fan Gung Fu/Jeet Kune Do, Muay Thai/Thai Boxing, Mixed Martial Arts, Martial GunCraft, Filipino Escrima/Kali, Fitness Kickboxing and Functional Fitness.
We offer small group kickboxing and functional fitness classes that focus on a full-body workout. Class includes hitting the heavy bag along with strength and conditioning equipment as well as body weight exercises. Our goal is to assist members in developing their bodies and minds. What sets us apart from other group fitness gyms, is that we provide a foundation of form and concentrate on proper movements in a small group setting.
We offer small group kickboxing and functional fitness classes that focus on a full-body workout. Class includes hitting the heavy bag along with strength and conditioning equipment as well as body weight exercises. Our goal is to assist members in developing their bodies and minds. What sets us apart from other group fitness gyms, is that we provide a foundation of form and concentrate on proper movements in a small group setting.
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About the Instructors
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Michael began his formal education in martial arts in 1997 at Princeton Academy of Martial Arts under world renowned Sifu/Guru/Arjan Rick Tucci. Michael was a staff and lead instructor at Princeton Academy of Martial Arts (PAMA) for 20 years. Michael has professionally trained thousands of individuals in martial arts, physical Fitness and self defense.
About
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Our Instructors are here to help you in every way possible. We take pride in our responsibility as instructors to motivate and push our members to be the best they can be. We have years of experience and an extensive background in martial arts and physical training. We look forward to being there when you meet your goals.
Youth Martial Arts & Fitness
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Our Youth program is a mix of martial arts that cover the four ranges, punching, kicking, trapping and grappling as well as kali/Escrima. The curriculum is to develop the body and mind of students so they may transfer their success on the mat to everyday life. Not only are authentic martial arts taught but also leadership skills and core values.
MSTA Virtual Fight Camp
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My name is, Coach Mike and I teach in a manner of Co-operative Coaching. My best assets are Communication skills, technical Analysis and I specialize in martial arts & fitness, working with adults and youth. I live to motivate, and inspire others to be their best self. Fightng is about individuals, but most champions are forged in strong camps that bring in many great fighters.
Bruce Lee's Jeet Kune Do JKD
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Bruce Lee's Chinese name is Lee Jun Fan. Jun Fan Gung Fu translates to Bruce Lee's Gung Fu. Bruce Lee was a student of the science of self-defense. Bruce Lee began researching various fighting styles after studying Wing Chun and Tai Chi to include northern Praying Mantis, Southern Praying Mantis, Choy Li Fut, Eagle Claw, Western Boxing, Wrestling, Fencing, Judo and Jiu Jitsu.
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