Excel Fitness Center

Here at Excel we train your body to become strong, healthy, lean, and flexible. Our personal training, classes, physical therapy, massage and acupuncture services all work together to teach your body to be able to adapt correctly to the bombardment of stresses that it encounters on a daily basis.

The concept of fitness adaptability means consistently introducing and challenging your body to engage with new exercises and activities, or loading your body in a different way.Your body then reacts by increasing its' ability to cope with that new load. This enables us to give you a strong core and foundation, which sets you up for success in everyday life, sports, and hobbies.

Busy people need fitness training that is tailored to fit their individual needs. Whether you come to Excel Fitness Center for weight loss, toning, sports conditioning, injury prevention, or post-rehabilitation service, we can design a program for you. Excel Fitness Center's personal training program focuses on functional training, a type of training that moves the body in all planes of motion and replicates real life movement.

Benefits from massage therapy include increased circulation, stimulated lymph flow, relaxation to injured muscles, reduced recovery time from injury, and increased range of motion. Swedish Massage is a relaxing massage utilizing a series of long, gliding strokes and gentle kneading techniques on the muscles, combined with active and passive movements on the joints.

Excel's Fit Class combines our unique personal training style and the area's only indoor obstacle training course into a class setting. Using interval training, plyometrics, calisthenics and functional training we will challenge your body through all the planes of motion.

Whether you are looking to improve your core stability, endurance, agility, balance, strength, overall fitness or to get ready for an endurance race our class will fit your needs.Classes will use your bodyweight, kettlebells, medicine balls, climbing ladders, ropes, and more to constantly keep you challenged!

Kids will train on the course with a certified personal trainer in a safe but fun environment. All activities will be aged based and designed to meet your child's abilities. In addition, it is essential that customers listen to staff requests for everyone's safety Thank you for your advanced cooperation.