Excel Pilates DC, established in 1998, located in the Brookland neighborhood, is fully equipped Pilates Studio with Reformers, Wall Units, Chairs, Barrels, Cadillacs and Mat Classes. Get started today with three Private sessions and two Mat classes to give you a tour of our studio and our approach to classical Pilates.
Whether you're interested in classes, one-on-ones or just finding out more, contact us today. I'm a senior citizen and I've had my share of sports- and exercise-related injuries over the years. I appreciate the expert guidance and oversight provided by the instructors at the Excel studio. Their expertise imbues in me a confidence to attempt challenging exercises.
Whether you're interested in classes, one-on-ones or just finding out more, contact us today. I'm a senior citizen and I've had my share of sports- and exercise-related injuries over the years. I appreciate the expert guidance and oversight provided by the instructors at the Excel studio. Their expertise imbues in me a confidence to attempt challenging exercises.
Services
About
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Excel Pilates DC was established in 1998 and is fully equipped with Reformers, Wall Units, Chairs, Barrels, and Cadillacs, as well as Mat classes. We are dedicated to the power and depth of the original Pilates Method of body conditioning as it was taught by Joseph H. Pilates. We are the Pilates studio of choice for many residents of Washington DC, Maryland, and Virginia.
Expert Instruction
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Our fully certified teachers have fulfilled a minimum of 700 hours of active training in all apparatus and mat work, seminars, and apprentice teaching. In addition to regular study, our teachers also fulfill 16 hours of continuing education annually. We strive to share/inform consumers of the power of the original Pilates Method by offering apparatus and mat sessions with experienced professional teachers in a safe environment.
Our Pilates Offerings
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The Pilates Method is taught in a layering process that allows the individual to build on knowledge and skills gained in each workout. Private sessions allow the individual to learn and grow at their own pace and ability. Private sessions are recommended at least one time a week. One to three times per week is typical.
Our Commitment to the Original Pilates Method
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Our principal goal is to empower all participants in the Pilates Method of Body Conditioning to be in control of their own health and well-being, and to provide a supportive atmosphere in which clients may grow, learn, and be guided toward a fitter lifestyle.
We are strongly committed to the power and depth of the original Pilates Method of Body Conditioning, a highly evolved and in-depth program that originated from the work of Joseph H. Pilates.Our teachers have the highest level of qualification and are enthusiastic people dedicated to health and wellness.
We are strongly committed to the power and depth of the original Pilates Method of Body Conditioning, a highly evolved and in-depth program that originated from the work of Joseph H. Pilates.Our teachers have the highest level of qualification and are enthusiastic people dedicated to health and wellness.
FAQs
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We have a variety of options for all price ranges. See Fees and Policies for our options on private sessions, mat classes, group classes, etc. If you would like to join our group mat classes and have never done Pilates before, try taking Intro Level Mat, Open Level Mat + Stretch, or Level 1 Mat for a great place to start.
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