Body Balance Pilates Studio is a boutique mind-body studio in the Irving Park area of Greensboro that offers private, semi-private and group Pilates, as well as TRX, Functional Fitness and Yoga sessions. We are a group of skilled, creative and inspired instructors who are dedicated to your optimal health and wellness. We use a caring and customized approach to support your individual needs and fitness goals.
Services
About Us
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We use classical and contemporary Pilates, the TRX Suspension Training System and Yoga to help our clients feel better inside and out. These time-tested, full-body systems improve posture, increase strength and stamina, and support long-term health and wellness. Pilates is a form of whole body, core-focused exercise that works with the principles of focus, breath, control, centering, coordination, rhythm and flow.
Instructors
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We are a team of professionals who are among the most innovative and well-trained mind body instructors in Greensboro. Collectively, we have undergraduate, graduate and post graduate degrees in Exercise and Sports Science, Physical Education, Dance and Physical Therapy. We are certified in multiple fields and subsets of fitness.
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