Business Details
29 Years
experience
Functional Strength Training in Kernersville, NC
Fisher Fitness & Training, established in 1997, is committed to transforming lives through functional strength training, personalized fitness programs, and holistic wellness. With over 27 years of experience, our founder Damian Fisher, a certified master fitness trainer, has designed workouts that cater to individuals of all ages and fitness levels. Our approach combines tailored exercise routines, nutritional guidance, and lifestyle education to help clients achieve sustainable results. We prioritize proper form and injury prevention, ensuring each client trains safely and effectively. Our services extend to personal training, small group sessions, bodybuilding preparation, and senior fitness, emphasizing quality over quantity.By integrating functional strength training, we enhance daily mobility, balance, and core stability while reducing injury risks. Our team fosters accountability and motivation through customized plans, regular progress assessments, and adaptable workout structures. Located in Kernersville, NC, we serve local communities and beyond, offering a clean, private environment free from crowded gym distractions. Whether your goal is weight loss, muscle gain, or maintaining independence in senior years, our expertise ensures measurable, long-term outcomes. We uphold a legacy of excellence through evidence-based practices, client-centered care, and a dedication to empowering individuals to lead healthier, more active lives.
Services
Personal Training
Bodybuilding Prep
Senior Fitness
Fitness Consulting
Small Group Training
Weight Loss Programs
Strength Training
Nutrition Counseling
Contest Preparation
Functional Fitness
Details
- Year established: 1997
Highlights and features
- We provide personalized workouts tailored to your fitness level, goals, and lifestyle.
- Our team offers 27+ years of experience in functional strength and bodybuilding training.
- Emphasis on proper form and injury prevention ensures safe, effective workouts.
- We integrate nutritional counseling and progress assessments for holistic results.
- Flexible scheduling with 30- to 60-minute sessions to accommodate busy routines.
Associations and certifications
- National Gym Association
What people say
Improved core strength
Personalized workout plans
Effective weight loss guidance
Supportive environment
Increased mobility for seniors
Services
Personal Training
Customized 30- to 60-minute sessions tailored to individual goals, fitness levels, and schedules. Focuses on functional strength, weight loss, or muscle gain with real-time form correction. Includes nutritional guidance and monthly progress reviews to ensure safe, effective outcomes.
Bodybuilding Prep
Specialized programs for physique and figure competitors, covering diet planning, posing practice, and stage presence coaching. Utilizes kinesiology-based workouts and all-natural nutrition strategies to optimize muscularity and conditioning for events.
Senior Fitness
Low-impact routines for older adults to enhance mobility, balance, and independence. Combines light resistance, stretching, and joint-strengthening exercises to reduce fall risks and improve quality of life through safe, progressive movements.
Fitness Consulting
Remote or in-person guidance for self-starters, focusing on personalized workout design, form instruction, and nutritional planning. Includes monthly updates to avoid plateaus and maintain motivation for home or gym-based training.
Small Group Training
Affordable group sessions with a certified trainer, blending HIIT, strength, and functional exercises. Limited to 10 participants for individual attention while fostering team motivation and structured, equipment-focused routines.
People
Damian Fisher
Founder & Certified Master Fitness Trainer
Damian Fisher founded Renaissance Fitness, Inc. in 1997 and holds a B.S. in Animal Science from NC A&T State University. With 27+ years of experience, he is a National Gym Association-certified trainer and former Mr. North Carolina bodybuilding champion. He specializes in functional strength, senior fitness, and drug-free bodybuilding, serving clients from Kernersville, NC.
Questions
What services does Fisher Fitness & Training offer?
We provide personal training, bodybuilding prep, senior fitness, small group sessions, nutrition counseling, and functional strength training tailored to individual goals.
Do you offer virtual training options?
Yes, Damian Fisher provides video consulting for home workouts, equipment guidance, and remote fitness planning.
Are there group training sessions available?
Yes, we offer small group training with professional instruction, combining personalized attention and social motivation in a private setting.
Can seniors benefit from your programs?
Absolutely. Our senior fitness programs focus on balance, mobility, strength, and independence, adaptable for all health levels.
What makes your training different from gyms?
Our 1-on-1 sessions eliminate crowds, emphasize proper form, and deliver customized workouts with no wasted effort or time.
How do you ensure client progress?
We use the S.M.A.R.T. goal framework, monthly assessments, and adaptive programming to track and adjust training for measurable results.
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Reviews (3)
Richard Hawk
Oct 13, 2021
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Positive:Communication,Professionalism,Quality
Damian is a top notch trainer with an unbelievable amount of experience and education. He works with all types of clients and has customized a specific training program for my wife and I, very happy!
Damian is a top notch trainer with an unbelievable amount of experience and education. He works with all types of clients and has customized a specific training program for my wife and I, very happy!
Brian Middleton
Jun 12, 2021
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Positive:Professionalism,Quality
Damian helped me get on track after years of sedentary work. He has coached me with simple exercises that make a difference. I recommend him to anyone!
Damian helped me get on track after years of sedentary work. He has coached me with simple exercises that make a difference. I recommend him to anyone!
Carole Griffith
May 04, 2021
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My husband and I were so lucky to find Damian during the pandemic! He has taken our fitness and training to a whole new level. He understands our goals and has the expertise to help us achieve them.
