At Hilary Opheim Pilates I believe each person that walks through the doors is an individual in every way. You will be guided in a supportive and positive way to challenge, gain flexibility, strength, and your full range of movement to give you freedom in doing your everyday life. You will move more freely, discover something about yourself each time, and be supported to take yourself further than you may have thought possible.
Traditional Pilates is for young, old, men, women, athletes, and those that have never worked out. You will see how Pilates can get you where you want to be in your health and body as well as challenge you and show you things you never thought you could do. Meeting you where you are, celebrating your ability and accomplishments whatever they may be in your Pilates journey.
Traditional Pilates is for young, old, men, women, athletes, and those that have never worked out. You will see how Pilates can get you where you want to be in your health and body as well as challenge you and show you things you never thought you could do. Meeting you where you are, celebrating your ability and accomplishments whatever they may be in your Pilates journey.
Services
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My Pilates studio in Los Angeles is a boutique-style studio that is a warm, inviting space to truly focus together on your Pilates work. The space has natural sunlight gently streaming in from the windows that look out onto Wilshire Blvd in Los Angeles.
Surrounded by the history of Joseph Pilates in pictures on the walls this is a place for improving your movement, getting out of pain, preventing injury, and exploring Pilates in a fun and supportive environment.My fully equipped Pilates studio space has all Gratz apparatus, the original Pilates apparatus, and includes Reformers, Cadillacs, Wunda Chairs, Ladder Barrel, small barrels, Arm chair, and Pedi Pull.
Surrounded by the history of Joseph Pilates in pictures on the walls this is a place for improving your movement, getting out of pain, preventing injury, and exploring Pilates in a fun and supportive environment.My fully equipped Pilates studio space has all Gratz apparatus, the original Pilates apparatus, and includes Reformers, Cadillacs, Wunda Chairs, Ladder Barrel, small barrels, Arm chair, and Pedi Pull.
Pilates Privates
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We practice Pilates to live a better life outside the studio and I love sharing this passion with you. I am here to guide and support your movement the minute you come into the studio each and every session. Private or Duets you have found your place that you can come and focus on your Pilates practice and enjoy the open space and your fellow Pilates friends and community.
Livestream Classes
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I have been teaching Live Streaming Virtual Pilates privates, semi-privates and classes for many years. Deeply devoted, highly intuative, with an experienced eye it is just as if you are in my Pilates studio in Los Angeles with me. The work is delivered, applied and implemented to your individual needs, goals and challenges.
Online Pilates Studio
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Online Demand Pilates Studio is your at-home studio! Workouts that you can do whenever you want in the comfort of your home or wherever you are! When it is hard to find the time to get to your Pilates studio or gym you can log on and get moving! Join today and take your Pilates to a whole new level of movement from your home with Online Pilates Classes and more!
Upcoming Events
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How to "modify" Traditional Pilates for your client using Precautions and Contraindications. Traditional Pilates provides a full-body workout for all clients. That said, some clients may have health conditions that we as Teachers need to navigate around. We need to be aware of and familiar with the Precautions and Contraindications as we teach and keep clients safe but, getting them as functionally moving as their body will take them.
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