Unraveling the layers of pain and dis-ease so you can love and live your active life better. As an athlete, you want to move better, race better and love the way you look and feel at every age, especially after 50! Issues like chronic pain, arthritis, GI distress, injuries, auto-immune issues and fatigue, are signs that the body is in a state of chronic inflammation and out of natural balance.
Stress, emotional eating and poor sleep often aggravate the symptoms and impede recovery. Add physical, mental, spiritual and emotional stress, childhood experiences and your body has a hard time recovering. You just don't feel like yourself. Your body feels like it is degenerating, you have chronic pain, arthritis, GI distress or mystery health issues.
Stress, emotional eating and poor sleep often aggravate the symptoms and impede recovery. Add physical, mental, spiritual and emotional stress, childhood experiences and your body has a hard time recovering. You just don't feel like yourself. Your body feels like it is degenerating, you have chronic pain, arthritis, GI distress or mystery health issues.
Services
Testimonials
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I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive.
Be Whole
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Optimal health and well-being is more than working on physical symptoms. The body is not a sum of separate parts. It is an intricate energy matrix including physical, emotional, spiritual and mental aspects. Often we take a deeper dive into the emotional injuries from childhood, emotional stressors and mental challenges to alleviate your symptoms.
Table to Race
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Table to Race is an intuitive sports nutrition program to optimize your race day experience with better hydration and fueling combinations based on you. From your table and what you eat before, during and after training, to crossing the finish line faster, stronger and confident. We get you ready to celebrate your new accomplishments!
Swim lessons
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Joanna teaches swim lessons in Montgomery and Central Bucks County to adults and teens seeking to improve their strokes and turns for competition and triathlon. She helps triathletes become swimmers who are fully comfortable in the water, and ready for competition (or masters swim classes!). If you just cannot get faster no matter how hard you try.
Products
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Here you will find supplements and products I use and approve of, Nutrition in Motion ebooks and clothing or other stuff that just didn't fit on the other pages! Metagenics - Whole food based supplements! Always a 100% guarantee! Use code JChodorowska (case sensitive) for your code to place your supplement order - multi, omega fish oils, digestive enzymes, probiotics and more.
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