Business Details
Your Trusted Nutrition Counseling Partner in King of Prussia
At Nicole Bergoine, RD LDN, we are dedicated to transforming lives through personalized nutrition counseling. Our team of registered dietitians brings decades of combined experience in clinical care, wellness programs, and individualized coaching. We specialize in addressing weight management, sports nutrition, diabetes care, and digestive health while prioritizing sustainable lifestyle changes over restrictive diets. Our services are designed to accommodate busy schedules, offering both in-person consultations in King of Prussia and virtual appointments. We work closely with major insurance providers to ensure accessible care, including offering free sessions with select plans.Our approach emphasizes understanding hunger hormones, intuitive eating, and practical solutions tailored to each client's unique needs. With expertise in macro tracking, meal planning, and behavior modification, we empower clients to overcome barriers and achieve long-term health goals. Our commitment to continuous learning ensures clients receive evidence-based guidance aligned with the latest nutritional science. We foster a supportive environment where clients feel heard and understood, recognizing that everyone's journey to wellness is personal and evolving.
Services
Nutrition Counseling
Workshops
Public Talks
Health Fairs
Wellness Programs
Meal Planning
Macro Tracking
Diabetes Management
Sports Nutrition
Intuitive Eating
Highlights and features
- We offer free nutrition counseling with select insurance plans
- Our team includes registered dietitians with 25+ years of combined experience
- We specialize in evidence-based approaches to weight management and chronic disease
- We provide both in-person and virtual appointment options
- Our care focuses on sustainable lifestyle changes over restrictive diets
Services
Nutrition Counseling
Personalized one-on-one sessions addressing weight management, chronic disease prevention, and lifestyle changes. Our registered dietitians create customized plans considering individual health history, dietary preferences, and goals. Sessions focus on practical strategies for sustainable improvements in eating habits.
Sports Nutrition
Specialized guidance for athletes optimizing performance through proper fueling strategies. We develop meal plans balancing macronutrients, hydration protocols, and timing considerations to enhance training outcomes while maintaining overall health.
Diabetes Management
Comprehensive care for type 1 and type 2 diabetes patients. Our approach combines medical nutrition therapy with practical meal planning techniques to stabilize blood glucose levels while maintaining dietary satisfaction and variety.
Worksite Wellness
Customizable workplace wellness programs reducing healthcare costs and improving employee productivity. Services include nutrition education, healthy eating workshops, and personalized health assessments designed to create healthier work environments.
Intuitive Eating
Guidance for developing healthier relationships with food through mindful eating practices. This approach helps clients recognize hunger cues, overcome emotional eating patterns, and build positive associations with meals without restrictive dieting.
People
Nicole M. Bergoine
Registered Dietitian, Certified Personal Trainer
Registered Dietitian with clinical expertise in weight management and sports nutrition. Combines nutrition counseling with fitness training knowledge to create holistic wellness plans. Shares personal experiences overcoming eating challenges to connect with clients.
Laura Zurita
Registered Dietitian
25-year healthcare veteran specializing in translating complex nutrition science into practical lifestyle solutions. Focuses on making healthy eating accessible and sustainable through personalized guidance and educational tools tailored to individual needs.
Questions
What insurance plans do you accept?
We accept Independence Blue Cross, Personal Choice, Keystone Health Plan East, Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, and Highmark plans.
Are virtual appointments available?
Yes, we offer telehealth nutrition counseling for clients throughout Pennsylvania.
What nutrition specialties do you offer?
Our services include weight management, sports nutrition, diabetes care, digestive health, and intuitive eating approaches.
How many free sessions are included with insurance?
Most plans provide 6-10 free sessions annually when using in-network benefits.
What happens during follow-up sessions?
Follow-ups focus on progress tracking, barrier identification, and adjusting nutrition plans to optimize results.
Do you offer worksite wellness programs?
Yes, we provide corporate wellness programs that improve employee health and workplace productivity.
Reviews (1)
Dan Chisarick
Oct 02, 2018
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I've been working with Nicole for over 2 years. In that time my energy has improved dramatically, and I've gained an intutive capacity for meal planning in a variety of environments (home, travel, eating out, etc) without having to measure every last gram. Nicole is patient, methodical and gives personalized recommendations. The results I've gotten have exceeded my expectations and I highly recommend her.
