Do you have an interest in yoga but want to learn the basics before stepping into a group class? In this introductory series we will cover the basics of yoga philosophy, foundational postures (asana) with focus on safe alignment, and breath exercises (pranayama). Each session will build upon the skills learned in the last and end with a closing meditation and time for questions.
Come find how yoga is so much more than stretching or a workout, and how to modify the postures to meet your needs in a group class. A simple take home practice is included to keep you progressing in between sessions. At completion you will have the knowledge to confidently join weekly classes on our schedule.
Come find how yoga is so much more than stretching or a workout, and how to modify the postures to meet your needs in a group class. A simple take home practice is included to keep you progressing in between sessions. At completion you will have the knowledge to confidently join weekly classes on our schedule.
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We continue to follow the most recent guidance and mandate from the CDC and State of Massachusettes. At this time face masks are optional for fully vaccinated students, while unvaccinated students must wear a mask inside the studio. We trust our community to make honest and responsible decisions. Teachers will continue to maintain physical distance and refrain from offering hands-on adjustments.
Studio
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Our private and small group offerings are a perfect way to practice while minimizing contact with other clients. We offer a number of modalities for private and small group instruction, and can customize each session to meet your needs. Work individually, or gather a group of friends and family to have your very own private class in the studio or at the location of your choice.
Yoga
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Introduces the basic foundations of postures, breathwork, and meditation for enhanced flexibility, balance, and calm. Ideal for students new to yoga or with limited range of motion. Also recommended during pregnancy. Taught with precise cueing to alignment and breath in a deliberate and slowly paced sequence.
Pilates
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Pilates exercises are done with rhythm + flow, creating smooth, graceful, functional movements. This principle is thoroughly embodied in the fluid choreography of a Reformer + Ropes session. Each session addresses each part of the body with emphasis on cultivating core strength. Exercises on our Ropes and Slings wall are integrated with Reformer work for traction and alignment purposes to enhance these specialized sessions.
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