We've moved on! But you can still see where we came from across the water. Quiet Mind is now located at 55 Commercial St. in a newly refurbished studio overlooking beautiful Duck Creek in the heart of Wellfleet. For now, group classes happen outdoors in two sweet locations in Wellfleet. Private lessons and bodywork sessions happen in the studio.
Lee first discovered yoga at age 18. Her early yoga practice was guided by books and self-study. She remained drawn to yoga for the quiet, reflective nature of that practice and for how the poses and breath work challenged her to increase strength and flexibility of body and mind. After receiving her Master of Public Health, Lee was inspired to teach yoga as a part of promoting health in the community.
Lee first discovered yoga at age 18. Her early yoga practice was guided by books and self-study. She remained drawn to yoga for the quiet, reflective nature of that practice and for how the poses and breath work challenged her to increase strength and flexibility of body and mind. After receiving her Master of Public Health, Lee was inspired to teach yoga as a part of promoting health in the community.
Services
Virtual Yoga
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When I am at my best, I find the fine balance between effort and ease - between determination and surrender. Yoga builds my capacity for both. And importantly the yoga practice enhances my ability to see, to notice, to discern what is essential. Effort, ease, essence. This exceptional time has heightened my desire to share the bounty of yoga with you.
Private Yoga
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Private lessons are the perfect way to begin your yoga journey or deepen your practice. In these exceptional times yoga is a tool to keep the mind and body healthy and resilient. Sessions are tailored to meet your needs. Consider one lesson for increased confidence to join a class or a series to progress toward a goal.
Thai Yoga Bodywork
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Thai bodywork is an ancient healing technique that combines hands-on acupressure with assisted stretching and movement. Done fully clothed on a thick padded mat on the floor, it is like have yoga done for you. This treatment is bliss! In most forms of massage, the practitioner uses their hands and sometimes other objects to relax and manipulate your muscles.
Events
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This workshop will give you the time, space, and focus to quiet the active thinking mind so that you can re-connect with the wise part of your being. In the first part of the workshop, Jen will lead a Yin yoga sequence. In Yin Yoga, poses are done sitting or lying down with the support of props and are held for an extended period of time.
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