BOLT Fitness was built with one purpose: To help people age 40 and older lose weight, get stronger, and become the best versions of themselves through pain-free fitness and real-world nutrition. But I know once I get through the door, the coaches and the awesome people at BOLT will get me through the next 45 minutes and I'll be better for it when the session is done.
Prioritize non-processed foods 80-90% of the time while allowing themselves to enjoy the other 10-20% with pizza, wine, ice cream, and all of the other wonderful things life has to offer. For those who prefer a more intimate setting or require a more customized plan. We work with you every step of the way both inside and outside of the gym to make sure you are exercising safely, staying on track, and getting results.
Prioritize non-processed foods 80-90% of the time while allowing themselves to enjoy the other 10-20% with pizza, wine, ice cream, and all of the other wonderful things life has to offer. For those who prefer a more intimate setting or require a more customized plan. We work with you every step of the way both inside and outside of the gym to make sure you are exercising safely, staying on track, and getting results.
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What separates us from the rest of the world, is that we have dedicated our entire lives to figuring out the best way to navigate this health and fitness stuff. Michael Baker is a Fitness and Physical Preparation Specialist with a mission to guide adults and athletes to become the best version of themselves through fitness and performance training.
Success Stories
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I am not really sure where to start, but it is easiest to say that going to BOLT has literally changed my life. In recent years, I had become a bit of a couch potato and the thought of exercising scared me. I was so unfit that the thought of joining a gym TERRIFIED me.
I managed to get a little bit of exercise by going on my elliptical at home, but the only person motivating me was myself and as we all know, any excuse and we will avoid doing things that don't come easily to us.My friend suggested we try the BOLT for the 30-day promotion. I had never set foot in any gym before and was only considering it because my friend was going.
I managed to get a little bit of exercise by going on my elliptical at home, but the only person motivating me was myself and as we all know, any excuse and we will avoid doing things that don't come easily to us.My friend suggested we try the BOLT for the 30-day promotion. I had never set foot in any gym before and was only considering it because my friend was going.
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